37.5 km | 06:30:44 | 10:25/km日期: 2016-08-21 05:16 - 總爬升: 540 m - 地點: 飛鳳山-大山背 - 天氣: 熱 - 平均心率: 39 - 卡路里: 3061 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'58" / 05'54" / 06'17" / 07'02" / 07'02" / 08'37" / 11'54" / 07'41" / 06'37" / 07'04" / 08'47" / 08'20" / 14'47" / 06'25" / 10'14" / 08'07" / 11'24" / 11'39" / 15'28" / 08'56" / 10'03" / 09'18" / 18'00" / 12'51" / 22'35" / 09'54" / 10'42" / 10'24" / 06'11" / 09'49" / 09'49" / 10'39" / 18'12" / 09'57" / 13'47" / 08'40" / 12'23" / 08'34" /
"古廟古道之旅" II ;臨時決定去陪跑. 跑玩跑玩,前段很舒適, 九讚頭段曬.轉入油羅溪畔陰涼美景相伴,轉入山路腳痛走很大.到了 萊德補給站大休後,決定不上山了,轉回時慢慢跑走跑走.......堤防後段曬很大.....一直到終點
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
371.82 km 東展-Heroes_2015 累積 :
1674.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'54" | 00:10'52" |
3 | 06'17" | 00:17'09" |
4 | 07'02" | 00:24'11" |
5 | 07'02" | 00:31'13" |
6 | 08'37" | 00:39'50" |
7 | 11'54" | 00:51'44" |
8 | 07'41" | 00:59'25" |
9 | 06'37" | 01:06'02" |
10 | 07'04" | 01:13'06" |
11 | 08'47" | 01:21'53" |
12 | 08'20" | 01:30'13" |
13 | 14'47" | 01:45'00" |
14 | 06'25" | 01:51'25" |
15 | 10'14" | 02:01'39" |
16 | 08'07" | 02:09'46" |
17 | 11'24" | 02:21'10" |
18 | 11'39" | 02:32'49" |
19 | 15'28" | 02:48'17" |
20 | 08'56" | 02:57'13" |
21 | 10'03" | 03:07'16" |
22 | 09'18" | 03:16'34" |
23 | 18'00" | 03:34'34" |
24 | 12'51" | 03:47'25" |
25 | 22'35" | 04:10'00" |
26 | 09'54" | 04:19'54" |
27 | 10'42" | 04:30'36" |
28 | 10'24" | 04:41'00" |
29 | 06'11" | 04:47'11" |
30 | 09'49" | 04:57'00" |
31 | 09'49" | 05:06'49" |
32 | 10'39" | 05:17'28" |
33 | 18'12" | 05:35'40" |
34 | 09'57" | 05:45'37" |
35 | 13'47" | 05:59'24" |
36 | 08'40" | 06:08'04" |
37 | 12'23" | 06:20'27" |
37.0 | 194'41" | 06:24'44" |