22.5 km | 02:59:41 | 08:00/km日期: 2016-08-20 06:12 - 總爬升: 318 m - 平均心率: 158 - 卡路里: 1728 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 76%
Pace: 06'05" / 06'05" / 06'16" / 06'08" / 06'10" / 06'17" / 06'52" / 07'27" / 10'03" / 07'20" / 06'02" / 05'54" / 11'19" / 07'49" / 09'40" / 07'28" / 07'32" / 13'04" / 09'00" / 07'51" / 10'19" / 10'26" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'11") | 1000 / 1000 |
2 | | 06'06" (+00'13") | 1000 / 2000 |
3 | | 06'15" (+00'22") | 1000 / 3000 |
4 | | 06'07" (+00'14") | 1000 / 4000 |
5 | | 06'10" (+00'17") | 1000 / 5000 |
6 | | 06'16" (+00'23") | 1000 / 6000 |
7 | | 06'52" (+00'59") | 1000 / 7000 |
8 | | 07'27" (+01'34") | 1000 / 8000 |
9 | | 10'02" (+04'09") | 1000 / 9000 |
10 | | 07'19" (+01'26") | 1000 / 10000 |
11 | | 06'02" (+00'09") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 11'18" (+05'25") | 1000 / 13000 |
14 | | 07'49" (+01'56") | 1000 / 14000 |
15 | | 09'40" (+03'47") | 1000 / 15000 |
16 | | 07'27" (+01'34") | 1000 / 16000 |
17 | | 07'32" (+01'39") | 1000 / 17000 |
18 | | 13'03" (+07'10") | 1000 / 18000 |
19 | | 08'59" (+03'06") | 1000 / 19000 |
20 | | 07'50" (+01'57") | 1000 / 20000 |
21 | | 10'19" (+04'26") | 1000 / 21000 |
22 | | 10'25" (+04'32") | 1000 / 22000 |
23 | | 10'10" (+04'17") | 450 / 22450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 92.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'05" | 00:12'10" |
3 | 06'16" | 00:18'26" |
4 | 06'08" | 00:24'34" |
5 | 06'10" | 00:30'44" |
6 | 06'17" | 00:37'01" |
7 | 06'52" | 00:43'53" |
8 | 07'27" | 00:51'20" |
9 | 10'03" | 01:01'23" |
10 | 07'20" | 01:08'43" |
11 | 06'02" | 01:14'45" |
12 | 05'54" | 01:20'39" |
13 | 11'19" | 01:31'58" |
14 | 07'49" | 01:39'47" |
15 | 09'40" | 01:49'27" |
16 | 07'28" | 01:56'55" |
17 | 07'32" | 02:04'27" |
18 | 13'04" | 02:17'31" |
19 | 09'00" | 02:26'31" |
20 | 07'51" | 02:34'22" |
21 | 10'19" | 02:44'41" |
22 | 10'26" | 02:55'07" |
22.5 | 10'10" | 02:59'42" |