11.8 km | 01:07:54 | 05:45/km日期: 2016-08-19 18:27 - 地點: 新北市泰山區體育場 - 天氣: 30~29℃微風轉無風 - 卡路里: 912 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'09" / 05'33" / 05'22" / 06'05" / 05'42" / 05'53" / 05'36" / 06'05" / 06'06" / 05'56" / 06'02" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1001 / 1001 |
2 | | 05'33" (+00'25") | 998 / 2000 |
3 | | 05'19" (+00'11") | 1006 / 3007 |
4 | | 06'07" (+00'59") | 993 / 4000 |
5 | | 05'39" (+00'31") | 1006 / 5007 |
6 | | 05'53" (+00'45") | 997 / 6005 |
7 | | 05'36" (+00'28") | 997 / 7002 |
8 | | 06'00" (+00'52") | 1011 / 8013 |
9 | | 06'08" (+01'00") | 992 / 9006 |
10 | | 05'53" (+00'45") | 1006 / 10012 |
11 | | 06'06" (+00'58") | 1007 / 11020 |
12 | | 05'38" (+00'30") | 761 / 11781 |
好久好久不見的30圈10.5k,於跑完平常7k控制在每k 6:15,覺得還好,本想9k再撐一下就取整數吧!
8月累積里程 :
67.22 km 廠牌 型號 累積 :
237.4 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'33" | 00:10'42" |
3 | 05'22" | 00:16'04" |
4 | 06'05" | 00:22'09" |
5 | 05'42" | 00:27'51" |
6 | 05'53" | 00:33'44" |
7 | 05'36" | 00:39'20" |
8 | 06'05" | 00:45'25" |
9 | 06'06" | 00:51'31" |
10 | 05'56" | 00:57'27" |
11 | 06'02" | 01:03'29" |
11.8 | 05'38" | 01:07'54" |