5.3 km | 01:36:42 | 18:22/km日期: 2016-08-14 07:45 - 總爬升: 1145 m - 卡路里: 227 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 81%
Pace: 16'56" / 17'11" / 09'53" / 23'21" / 19'25" / 37'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'55" (+07'04") | 1000 / 1000 |
2 | | 17'11" (+07'20") | 1000 / 2000 |
3 | | 09'51" | 1000 / 3000 |
4 | | 23'22" (+13'31") | 1000 / 4000 |
5 | | 19'25" (+09'34") | 1000 / 5000 |
6 | | 25'39" (+15'48") | 227 / 5227 |
7 | | 02:04'50" (+54'59") | 3 / 5231 |
8 | | 01:55'46" (+45'55") | 31 / 5262 |
9 | | 01:00'27" (+50'36") | 0 / 5263 |
8月累積里程 : 220.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 17'11" | 00:34'07" |
3 | 09'53" | 00:44'00" |
4 | 23'21" | 01:07'21" |
5 | 19'25" | 01:26'46" |
5.3 | 37'47" | 01:36'43" |