28.1 km | 03:00:47 | 06:25/km日期: 2016-08-14 05:03 - 總爬升: 230 m - 地點: 彩虹眷村團訓 - 天氣: 陰天 - 卡路里: 1517 Cal - 總步數: 31504 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'21" / 05'37" / 05'26" / 05'23" / 05'15" / 05'16" / 05'11" / 05'29" / 05'38" / 05'35" / 05'37" / 06'44" / 06'38" / 07'21" / 06'23" / 05'26" / 05'27" / 06'55" / 05'45" / 05'42" / 08'24" / 07'49" / 07'54" / 06'34" / 07'23" / 09'04" / 08'55" / 06'54" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'12") | 1007 / 1007 | 190 / 83 |
2 | | 05'37" (+00'31") | 1007 / 2014 | 197 / 90 |
3 | | 05'22" (+00'16") | 1001 / 3016 | 199 / 93 |
4 | | 05'21" (+00'15") | 1003 / 4019 | 201 / 92 |
5 | | 05'16" (+00'10") | 1005 / 5025 | 202 / 93 |
6 | | 05'13" (+00'07") | 1009 / 6035 | 202 / 94 |
7 | | 05'06" | 1003 / 7038 | 202 / 96 |
8 | | 05'30" (+00'24") | 1006 / 8045 | 198 / 91 |
9 | | 05'33" (+00'27") | 1002 / 9047 | 200 / 89 |
10 | | 05'34" (+00'28") | 1000 / 10048 | 201 / 89 |
11 | | 05'37" (+00'31") | 1007 / 11055 | 198 / 89 |
12 | | 06'44" (+01'38") | 1002 / 12058 | 183 / 80 |
13 | | 06'34" (+01'28") | 1009 / 13067 | 195 / 77 |
14 | | 07'19" (+02'13") | 1005 / 14073 | 190 / 71 |
15 | | 06'22" (+01'16") | 1007 / 15080 | 169 / 92 |
16 | | 05'21" (+00'15") | 1000 / 16081 | 199 / 93 |
17 | | 05'26" (+00'20") | 1000 / 17081 | 198 / 92 |
18 | | 06'55" (+01'49") | 1005 / 18087 | 167 / 85 |
19 | | 05'41" (+00'35") | 1001 / 19088 | 200 / 87 |
20 | | 05'44" (+00'38") | 1002 / 20090 | 198 / 87 |
21 | | 08'22" (+03'16") | 1006 / 21097 | 126 / 94 |
22 | | 07'47" (+02'41") | 1008 / 22106 | 130 / 98 |
23 | | 07'47" (+02'41") | 1001 / 23107 | 158 / 80 |
24 | | 06'34" (+01'28") | 1000 / 24107 | 187 / 81 |
25 | | 07'27" (+02'21") | 1006 / 25114 | 135 / 99 |
26 | | 09'05" (+03'59") | 1004 / 26118 | 103 / 106 |
27 | | 08'44" (+03'38") | 1003 / 27121 | 109 / 104 |
28 | | 06'54" (+01'48") | 1007 / 28129 | 166 / 87 |
8月累積里程 :
432.54 km asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'37" | 00:11'58" |
3 | 05'26" | 00:17'24" |
4 | 05'23" | 00:22'47" |
5 | 05'15" | 00:28'02" |
6 | 05'16" | 00:33'18" |
7 | 05'11" | 00:38'29" |
8 | 05'29" | 00:43'58" |
9 | 05'38" | 00:49'36" |
10 | 05'35" | 00:55'11" |
11 | 05'37" | 01:00'48" |
12 | 06'44" | 01:07'32" |
13 | 06'38" | 01:14'10" |
14 | 07'21" | 01:21'31" |
15 | 06'23" | 01:27'54" |
16 | 05'26" | 01:33'20" |
17 | 05'27" | 01:38'47" |
18 | 06'55" | 01:45'42" |
19 | 05'45" | 01:51'27" |
20 | 05'42" | 01:57'09" |
21 | 08'24" | 02:05'33" |
22 | 07'49" | 02:13'22" |
23 | 07'54" | 02:21'16" |
24 | 06'34" | 02:27'50" |
25 | 07'23" | 02:35'13" |
26 | 09'04" | 02:44'17" |
27 | 08'55" | 02:53'12" |
28 | 06'54" | 03:00'06" |
28.1 | 06'37" | 03:00'47" |