10.4 km | 00:50:27 | 04:49/km日期: 2016-08-12 17:56 - 卡路里: 592 Cal - 總步數: 9238 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'02" / 04'45" / 04'45" / 04'38" / 05'12" / 04'57" / 04'52" / 04'54" / 04'53" / 04'37" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'25") | 1000 / 1000 | 180 / 110 |
2 | | 04'45" (+00'09") | 1009 / 2009 | 186 / 112 |
3 | | 04'40" (+00'04") | 1006 / 3016 | 188 / 113 |
4 | | 04'38" (+00'02") | 1009 / 4025 | 187 / 114 |
5 | | 05'08" (+00'32") | 1002 / 5027 | 179 / 108 |
6 | | 04'57" (+00'21") | 1008 / 6036 | 184 / 109 |
7 | | 04'50" (+00'14") | 1004 / 7041 | 186 / 110 |
8 | | 04'53" (+00'17") | 1002 / 8043 | 180 / 113 |
9 | | 04'51" (+00'15") | 1005 / 9048 | 180 / 114 |
10 | | 04'36" | 1002 / 10050 | 179 / 121 |
11 | | 04'04" | 445 / 10496 | 179 / 136 |
8月累積里程 : 186.68 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'45" | 00:09'47" |
3 | 04'45" | 00:14'32" |
4 | 04'38" | 00:19'10" |
5 | 05'12" | 00:24'22" |
6 | 04'57" | 00:29'19" |
7 | 04'52" | 00:34'11" |
8 | 04'54" | 00:39'05" |
9 | 04'53" | 00:43'58" |
10 | 04'37" | 00:48'35" |
10.4 | 04'11" | 00:50'27" |