10.4 km | 00:53:56 | 05:12/km日期: 2016-08-11 20:32 - 平均心率: 178 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 90%
Pace: 04'09" / 04'01" / 06'53" / 03'59" / 06'51" / 04'02" / 06'45" / 03'54" / 08'06" / 03'54" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'30") | 401 / 401 |
2 | | 04'09" (+00'32") | 406 / 808 |
3 | | 03'59" (+00'22") | 410 / 1218 |
4 | | 03'59" (+00'22") | 408 / 1627 |
5 | | 04'02" (+00'25") | 411 / 2038 |
6 | | 01:28'16" (+24'39") | 33 / 2071 |
7 | | 04'00" (+00'23") | 407 / 2479 |
8 | | 04'08" (+00'31") | 408 / 2888 |
9 | | 04'01" (+00'24") | 408 / 3296 |
10 | | 04'05" (+00'28") | 406 / 3703 |
11 | | 04'02" (+00'25") | 406 / 4110 |
12 | | 58'40" (+55'03") | 49 / 4159 |
13 | | 04'02" (+00'25") | 402 / 4561 |
14 | | 04'09" (+00'32") | 403 / 4964 |
15 | | 04'09" (+00'32") | 407 / 5371 |
16 | | 04'02" (+00'25") | 412 / 5784 |
17 | | 03'51" (+00'14") | 419 / 6204 |
18 | | 01:12'00" (+08'23") | 42 / 6246 |
19 | | 03'57" (+00'20") | 399 / 6645 |
20 | | 03'56" (+00'19") | 408 / 7054 |
21 | | 03'54" (+00'17") | 406 / 7461 |
22 | | 03'50" (+00'13") | 408 / 7869 |
23 | | 03'39" (+00'02") | 415 / 8285 |
24 | | 02:33'05" (+29'28") | 28 / 8313 |
25 | | 03'58" (+00'21") | 399 / 8712 |
26 | | 04'01" (+00'24") | 407 / 9120 |
27 | | 04'01" (+00'24") | 412 / 9532 |
28 | | 03'55" (+00'18") | 410 / 9943 |
29 | | 03'37" | 411 / 10355 |
30 | | 06'09" (+02'32") | 13 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
8月累積里程 : 131.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'01" | 00:08'10" |
3 | 06'53" | 00:15'03" |
4 | 03'59" | 00:19'02" |
5 | 06'51" | 00:25'53" |
6 | 04'02" | 00:29'55" |
7 | 06'45" | 00:36'40" |
8 | 03'54" | 00:40'34" |
9 | 08'06" | 00:48'40" |
10 | 03'54" | 00:52'34" |
10.4 | 03'41" | 00:53'56" |