14.2 km | 02:30:05 | 10:35/km日期: 2016-08-07 05:38 - 總爬升: 331 m - 卡路里: 826 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83%
Pace: 09'14" / 09'35" / 09'58" / 08'03" / 07'17" / 10'21" / 12'51" / 13'41" / 13'59" / 12'50" / 09'27" / 10'14" / 09'52" / 11'43" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+01'57") | 1000 / 1000 |
2 | | 09'34" (+02'17") | 1000 / 2000 |
3 | | 09'58" (+02'41") | 1000 / 3000 |
4 | | 08'02" (+00'45") | 1000 / 4000 |
5 | | 07'17" | 1000 / 5000 |
6 | | 10'20" (+03'03") | 1000 / 6000 |
7 | | 12'50" (+05'33") | 1000 / 7000 |
8 | | 13'40" (+06'23") | 1000 / 8000 |
9 | | 13'58" (+06'41") | 1000 / 9000 |
10 | | 12'50" (+05'33") | 1000 / 10000 |
11 | | 09'26" (+02'09") | 1000 / 11000 |
12 | | 10'14" (+02'57") | 1000 / 12000 |
13 | | 09'51" (+02'34") | 1000 / 13000 |
14 | | 11'42" (+04'25") | 1000 / 14000 |
15 | | 06'09" | 163 / 14163 |
8月累積里程 : 22.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 09'35" | 00:18'49" |
3 | 09'58" | 00:28'47" |
4 | 08'03" | 00:36'50" |
5 | 07'17" | 00:44'07" |
6 | 10'21" | 00:54'28" |
7 | 12'51" | 01:07'19" |
8 | 13'41" | 01:21'00" |
9 | 13'59" | 01:34'59" |
10 | 12'50" | 01:47'49" |
11 | 09'27" | 01:57'16" |
12 | 10'14" | 02:07'30" |
13 | 09'52" | 02:17'22" |
14 | 11'43" | 02:29'05" |
14.2 | 06'06" | 02:30'05" |