22.0 km | 01:36:04 | 04:21/km日期: 2016-08-07 06:00 - 總爬升: 130 m - 卡路里: 1415 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89%
Pace: 03'35" / 03'52" / 03'59" / 04'02" / 04'07" / 04'11" / 04'12" / 04'15" / 04'15" / 04'24" / 04'11" / 04'18" / 04'20" / 04'16" / 05'06" / 05'24" / 04'26" / 05'34" / 04'03" / 04'20" / 04'40" / 04'33" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 1000 / 1000 |
2 | | 03'52" (+00'18") | 1000 / 2000 |
3 | | 03'58" (+00'24") | 1000 / 3000 |
4 | | 04'02" (+00'28") | 1000 / 4000 |
5 | | 04'07" (+00'33") | 1000 / 5000 |
6 | | 04'10" (+00'36") | 1000 / 6000 |
7 | | 04'12" (+00'38") | 1000 / 7000 |
8 | | 04'14" (+00'40") | 1000 / 8000 |
9 | | 04'15" (+00'41") | 1000 / 9000 |
10 | | 04'23" (+00'49") | 1000 / 10000 |
11 | | 04'11" (+00'37") | 1000 / 11000 |
12 | | 04'18" (+00'44") | 1000 / 12000 |
13 | | 04'19" (+00'45") | 1000 / 13000 |
14 | | 04'15" (+00'41") | 1000 / 14000 |
15 | | 05'06" (+01'32") | 1000 / 15000 |
16 | | 05'23" (+01'49") | 1000 / 16000 |
17 | | 04'25" (+00'51") | 1000 / 17000 |
18 | | 05'34" (+02'00") | 1000 / 18000 |
19 | | 04'02" (+00'28") | 1000 / 19000 |
20 | | 04'19" (+00'45") | 1000 / 20000 |
21 | | 04'39" (+01'05") | 1000 / 21000 |
22 | | 04'33" (+00'59") | 1000 / 22000 |
23 | | 02'36" | 10 / 22010 |
8月累積里程 :
202.97 km 美津濃 MIZUNO 26 累積 :
23066.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'52" | 00:07'27" |
3 | 03'59" | 00:11'26" |
4 | 04'02" | 00:15'28" |
5 | 04'07" | 00:19'35" |
6 | 04'11" | 00:23'46" |
7 | 04'12" | 00:27'58" |
8 | 04'15" | 00:32'13" |
9 | 04'15" | 00:36'28" |
10 | 04'24" | 00:40'52" |
11 | 04'11" | 00:45'03" |
12 | 04'18" | 00:49'21" |
13 | 04'20" | 00:53'41" |
14 | 04'16" | 00:57'57" |
15 | 05'06" | 01:03'03" |
16 | 05'24" | 01:08'27" |
17 | 04'26" | 01:12'53" |
18 | 05'34" | 01:18'27" |
19 | 04'03" | 01:22'30" |
20 | 04'20" | 01:26'50" |
21 | 04'40" | 01:31'30" |
22 | 04'33" | 01:36'03" |
22.0 | 03'01" | 01:36'05" |