21.5 km | 01:44:41 | 04:51/km日期: 2016-08-07 06:00 - 總爬升: 239 m - 平均心率: 182 - 卡路里: 1373 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89%
Pace: 04'15" / 04'16" / 04'18" / 04'24" / 04'26" / 04'33" / 04'42" / 04'47" / 04'31" / 04'39" / 04'36" / 04'39" / 04'36" / 04'54" / 06'50" / 04'43" / 06'12" / 05'19" / 05'09" / 05'11" / 05'16" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 1000 / 1000 |
2 | | 04'15" (+00'01") | 1000 / 2000 |
3 | | 04'17" (+00'03") | 1000 / 3000 |
4 | | 04'24" (+00'10") | 1000 / 4000 |
5 | | 04'25" (+00'11") | 1000 / 5000 |
6 | | 04'33" (+00'19") | 1000 / 6000 |
7 | | 04'42" (+00'28") | 1000 / 7000 |
8 | | 04'46" (+00'32") | 1000 / 8000 |
9 | | 04'31" (+00'17") | 1000 / 9000 |
10 | | 04'39" (+00'25") | 1000 / 10000 |
11 | | 04'35" (+00'21") | 1000 / 11000 |
12 | | 04'39" (+00'25") | 1000 / 12000 |
13 | | 04'35" (+00'21") | 1000 / 13000 |
14 | | 04'53" (+00'39") | 1000 / 14000 |
15 | | 06'50" (+02'36") | 1000 / 15000 |
16 | | 04'42" (+00'28") | 1000 / 16000 |
17 | | 06'12" (+01'58") | 1000 / 17000 |
18 | | 05'19" (+01'05") | 1000 / 18000 |
19 | | 05'09" (+00'55") | 1000 / 19000 |
20 | | 05'10" (+00'56") | 1000 / 20000 |
21 | | 05'16" (+01'02") | 1000 / 21000 |
22 | | 04'41" (+00'27") | 516 / 21516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 163.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'16" | 00:08'31" |
3 | 04'18" | 00:12'49" |
4 | 04'24" | 00:17'13" |
5 | 04'26" | 00:21'39" |
6 | 04'33" | 00:26'12" |
7 | 04'42" | 00:30'54" |
8 | 04'47" | 00:35'41" |
9 | 04'31" | 00:40'12" |
10 | 04'39" | 00:44'51" |
11 | 04'36" | 00:49'27" |
12 | 04'39" | 00:54'06" |
13 | 04'36" | 00:58'42" |
14 | 04'54" | 01:03'36" |
15 | 06'50" | 01:10'26" |
16 | 04'43" | 01:15'09" |
17 | 06'12" | 01:21'21" |
18 | 05'19" | 01:26'40" |
19 | 05'09" | 01:31'49" |
20 | 05'11" | 01:37'00" |
21 | 05'16" | 01:42'16" |
21.5 | 04'42" | 01:44'42" |