21.1 km | 02:58:58 | 08:29/km日期: 2016-08-04 18:41 - 卡路里: 1513 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 71%
Pace: 06'38" / 06'38" / 06'31" / 06'39" / 06'02" / 06'32" / 06'34" / 06'35" / 06'27" / 12'49" / 08'07" / 06'33" / 06'44" / 09'08" / 11'53" / 08'39" / 12'15" / 30'19" / 14'38" / 01'16" / 01'00" / 02'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 5000 / 5000 |
2 | | 07'27" (+00'57") | 5000 / 10000 |
3 | | 08'11" (+01'41") | 5000 / 15000 |
4 | | 13'25" (+06'55") | 5000 / 20000 |
5 | | 01'01" | 1076 / 21076 |
8月累積里程 : 74.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'38" | 00:13'16" |
3 | 06'31" | 00:19'47" |
4 | 06'39" | 00:26'26" |
5 | 06'02" | 00:32'28" |
6 | 06'32" | 00:39'00" |
7 | 06'34" | 00:45'34" |
8 | 06'35" | 00:52'09" |
9 | 06'27" | 00:58'36" |
10 | 12'49" | 01:11'25" |
11 | 08'07" | 01:19'32" |
12 | 06'33" | 01:26'05" |
13 | 06'44" | 01:32'49" |
14 | 09'08" | 01:41'57" |
15 | 11'53" | 01:53'50" |
16 | 08'39" | 02:02'29" |
17 | 12'15" | 02:14'44" |
18 | 30'19" | 02:45'03" |
19 | 14'38" | 02:59'41" |
20 | 01'16" | 03:00'57" |
21 | 01'00" | 03:01'57" |
21.1 | 02'10" | 03:02'07" |