54.3 km | 03:52:30 | 04:16/km日期: 2016-04-10 07:25 - 總爬升: 226 m - 卡路里: 2252 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 59'01" / 06'41" / 02'20" / 01'44" / 01'41" / 01'56" / 02'17" / 01'40" / 01'42" / 02'11" / 01'48" / 01'49" / 02'00" / 01'49" / 02'01" / 01'56" / 02'30" / 02'36" / 02'07" / 01'39" / 01'35" / 01'52" / 02'20" / 02'19" / 02'10" / 02'07" / 01'51" / 01'24" / 01'55" / 01'48" / 01'59" / 02'05" / 02'01" / 02'07" / 02'08" / 02'11" / 02'20" / 01'37" / 01'47" / 01'54" / 02'26" / 02'05" / 01'58" / 05'11" / 07'00" / 08'26" / 08'40" / 07'48" / 08'13" / 07'19" / 07'38" / 07'22" / 07'27" / 07'39" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:47'06" (+45'17") | 476 / 476 |
2 | | 16'57" (+15'08") | 753 / 1229 |
3 | | 01'59" (+00'10") | 5000 / 6229 |
4 | | 01'55" (+00'06") | 5000 / 11229 |
5 | | 01'55" (+00'06") | 5000 / 16229 |
6 | | 02'05" (+00'16") | 5000 / 21229 |
7 | | 02'08" (+00'19") | 5000 / 26229 |
8 | | 01'49" | 5000 / 31229 |
9 | | 02'05" (+00'16") | 5000 / 36229 |
10 | | 02'00" (+00'11") | 5000 / 41229 |
11 | | 02'03" (+00'14") | 2686 / 43916 |
12 | | 13'13" (+11'24") | 440 / 44356 |
13 | | 07'24" (+05'35") | 1000 / 45356 |
14 | | 08'03" (+06'14") | 1000 / 46356 |
15 | | 08'52" (+07'03") | 1000 / 47356 |
16 | | 07'41" (+05'52") | 1000 / 48356 |
17 | | 08'02" (+06'13") | 1000 / 49356 |
18 | | 07'19" (+05'30") | 1000 / 50356 |
19 | | 07'49" (+06'00") | 1000 / 51356 |
20 | | 07'14" (+05'25") | 1000 / 52356 |
21 | | 07'38" (+05'49") | 1000 / 53356 |
22 | | 07'18" (+05'29") | 991 / 54348 |
4月累積里程 : 83.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 59'01" | 00:59'01" |
2 | 06'41" | 01:05'42" |
3 | 02'20" | 01:08'02" |
4 | 01'44" | 01:09'46" |
5 | 01'41" | 01:11'27" |
6 | 01'56" | 01:13'23" |
7 | 02'17" | 01:15'40" |
8 | 01'40" | 01:17'20" |
9 | 01'42" | 01:19'02" |
10 | 02'11" | 01:21'13" |
11 | 01'48" | 01:23'01" |
12 | 01'49" | 01:24'50" |
13 | 02'00" | 01:26'50" |
14 | 01'49" | 01:28'39" |
15 | 02'01" | 01:30'40" |
16 | 01'56" | 01:32'36" |
17 | 02'30" | 01:35'06" |
18 | 02'36" | 01:37'42" |
19 | 02'07" | 01:39'49" |
20 | 01'39" | 01:41'28" |
21 | 01'35" | 01:43'03" |
22 | 01'52" | 01:44'55" |
23 | 02'20" | 01:47'15" |
24 | 02'19" | 01:49'34" |
25 | 02'10" | 01:51'44" |
26 | 02'07" | 01:53'51" |
27 | 01'51" | 01:55'42" |
28 | 01'24" | 01:57'06" |
29 | 01'55" | 01:59'01" |
30 | 01'48" | 02:00'49" |
31 | 01'59" | 02:02'48" |
32 | 02'05" | 02:04'53" |
33 | 02'01" | 02:06'54" |
34 | 02'07" | 02:09'01" |
35 | 02'08" | 02:11'09" |
36 | 02'11" | 02:13'20" |
37 | 02'20" | 02:15'40" |
38 | 01'37" | 02:17'17" |
39 | 01'47" | 02:19'04" |
40 | 01'54" | 02:20'58" |
41 | 02'26" | 02:23'24" |
42 | 02'05" | 02:25'29" |
43 | 01'58" | 02:27'27" |
44 | 05'11" | 02:32'38" |
45 | 07'00" | 02:39'38" |
46 | 08'26" | 02:48'04" |
47 | 08'40" | 02:56'44" |
48 | 07'48" | 03:04'32" |
49 | 08'13" | 03:12'45" |
50 | 07'19" | 03:20'04" |
51 | 07'38" | 03:27'42" |
52 | 07'22" | 03:35'04" |
53 | 07'27" | 03:42'31" |
54 | 07'39" | 03:50'10" |
54.3 | 06'41" | 03:52'30" |