25.6 km | 03:42:14 | 08:41/km日期: 2016-07-30 05:12 - 總爬升: 629 m - 卡路里: 1590 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81%
Pace: 05'13" / 06'50" / 07'17" / 06'59" / 06'06" / 08'57" / 06'45" / 08'37" / 09'32" / 10'04" / 09'34" / 09'16" / 11'28" / 09'35" / 17'03" / 08'16" / 07'00" / 09'32" / 12'21" / 07'48" / 08'10" / 09'36" / 05'49" / 05'29" / 10'33" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 1000 / 1000 |
2 | | 06'50" (+01'21") | 1000 / 2000 |
3 | | 07'16" (+01'47") | 1000 / 3000 |
4 | | 06'58" (+01'29") | 1000 / 4000 |
5 | | 06'06" (+00'37") | 1000 / 5000 |
6 | | 08'56" (+03'27") | 1000 / 6000 |
7 | | 06'44" (+01'15") | 1000 / 7000 |
8 | | 08'36" (+03'07") | 1000 / 8000 |
9 | | 09'32" (+04'03") | 1000 / 9000 |
10 | | 10'04" (+04'35") | 1000 / 10000 |
11 | | 09'33" (+04'04") | 1000 / 11000 |
12 | | 09'15" (+03'46") | 1000 / 12000 |
13 | | 11'27" (+05'58") | 1000 / 13000 |
14 | | 09'34" (+04'05") | 1000 / 14000 |
15 | | 17'03" (+11'34") | 1000 / 15000 |
16 | | 08'16" (+02'47") | 1000 / 16000 |
17 | | 06'59" (+01'30") | 1000 / 17000 |
18 | | 09'32" (+04'03") | 1000 / 18000 |
19 | | 12'20" (+06'51") | 1000 / 19000 |
20 | | 07'47" (+02'18") | 1000 / 20000 |
21 | | 08'10" (+02'41") | 1000 / 21000 |
22 | | 09'35" (+04'06") | 1000 / 22000 |
23 | | 05'49" (+00'20") | 1000 / 23000 |
24 | | 05'29" | 1000 / 24000 |
25 | | 10'32" (+05'03") | 1000 / 25000 |
26 | | 06'59" (+01'30") | 570 / 25570 |
7月累積里程 : 141.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'50" | 00:12'03" |
3 | 07'17" | 00:19'20" |
4 | 06'59" | 00:26'19" |
5 | 06'06" | 00:32'25" |
6 | 08'57" | 00:41'22" |
7 | 06'45" | 00:48'07" |
8 | 08'37" | 00:56'44" |
9 | 09'32" | 01:06'16" |
10 | 10'04" | 01:16'20" |
11 | 09'34" | 01:25'54" |
12 | 09'16" | 01:35'10" |
13 | 11'28" | 01:46'38" |
14 | 09'35" | 01:56'13" |
15 | 17'03" | 02:13'16" |
16 | 08'16" | 02:21'32" |
17 | 07'00" | 02:28'32" |
18 | 09'32" | 02:38'04" |
19 | 12'21" | 02:50'25" |
20 | 07'48" | 02:58'13" |
21 | 08'10" | 03:06'23" |
22 | 09'36" | 03:15'59" |
23 | 05'49" | 03:21'48" |
24 | 05'29" | 03:27'17" |
25 | 10'33" | 03:37'50" |
25.6 | 07'00" | 03:41'50" |