44.1 km | 06:06:27 | 08:18/km日期: 2016-07-30 05:04 - 總爬升: 736 m - 天氣: 晴 - 卡路里: 2802 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 06'54" / 06'01" / 07'03" / 06'15" / 06'37" / 07'09" / 07'13" / 08'56" / 10'44" / 09'44" / 09'08" / 06'39" / 09'54" / 09'30" / 07'59" / 07'48" / 06'27" / 09'31" / 12'12" / 07'20" / 06'16" / 08'05" / 06'26" / 07'07" / 07'09" / 08'20" / 08'37" / 09'43" / 09'24" / 09'34" / 10'28" / 12'09" / 12'24" / 09'21" / 09'54" / 09'08" / 07'59" / 06'50" / 07'04" / 08'56" / 09'13" / 05'48" / 06'03" / 06'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'06") | 1000 / 1000 |
2 | | 06'00" (+00'13") | 1000 / 2000 |
3 | | 07'03" (+01'16") | 1000 / 3000 |
4 | | 06'14" (+00'27") | 1000 / 4000 |
5 | | 06'36" (+00'49") | 1000 / 5000 |
6 | | 07'08" (+01'21") | 1000 / 6000 |
7 | | 07'12" (+01'25") | 1000 / 7000 |
8 | | 08'56" (+03'09") | 1000 / 8000 |
9 | | 10'43" (+04'56") | 1000 / 9000 |
10 | | 09'44" (+03'57") | 1000 / 10000 |
11 | | 09'07" (+03'20") | 1000 / 11000 |
12 | | 06'38" (+00'51") | 1000 / 12000 |
13 | | 09'53" (+04'06") | 1000 / 13000 |
14 | | 09'30" (+03'43") | 1000 / 14000 |
15 | | 07'58" (+02'11") | 1000 / 15000 |
16 | | 07'48" (+02'01") | 1000 / 16000 |
17 | | 06'26" (+00'39") | 1000 / 17000 |
18 | | 09'31" (+03'44") | 1000 / 18000 |
19 | | 12'11" (+06'24") | 1000 / 19000 |
20 | | 07'20" (+01'33") | 1000 / 20000 |
21 | | 06'14" (+00'27") | 1000 / 21000 |
22 | | 08'04" (+02'17") | 1000 / 22000 |
23 | | 06'26" (+00'39") | 1000 / 23000 |
24 | | 07'07" (+01'20") | 1000 / 24000 |
25 | | 07'08" (+01'21") | 1000 / 25000 |
26 | | 08'19" (+02'32") | 1000 / 26000 |
27 | | 08'36" (+02'49") | 1000 / 27000 |
28 | | 09'43" (+03'56") | 1000 / 28000 |
29 | | 09'24" (+03'37") | 1000 / 29000 |
30 | | 09'33" (+03'46") | 1000 / 30000 |
31 | | 10'28" (+04'41") | 1000 / 31000 |
32 | | 12'08" (+06'21") | 1000 / 32000 |
33 | | 12'24" (+06'37") | 1000 / 33000 |
34 | | 09'20" (+03'33") | 1000 / 34000 |
35 | | 09'53" (+04'06") | 1000 / 35000 |
36 | | 09'08" (+03'21") | 1000 / 36000 |
37 | | 07'59" (+02'12") | 1000 / 37000 |
38 | | 06'49" (+01'02") | 1000 / 38000 |
39 | | 07'03" (+01'16") | 1000 / 39000 |
40 | | 08'56" (+03'09") | 1000 / 40000 |
41 | | 09'13" (+03'26") | 1000 / 41000 |
42 | | 05'47" | 1000 / 42000 |
43 | | 06'03" (+00'16") | 1000 / 43000 |
44 | | 06'51" (+01'04") | 1000 / 44000 |
45 | | 05'06" | 110 / 44110 |
7月累積里程 : 281.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'01" | 00:12'55" |
3 | 07'03" | 00:19'58" |
4 | 06'15" | 00:26'13" |
5 | 06'37" | 00:32'50" |
6 | 07'09" | 00:39'59" |
7 | 07'13" | 00:47'12" |
8 | 08'56" | 00:56'08" |
9 | 10'44" | 01:06'52" |
10 | 09'44" | 01:16'36" |
11 | 09'08" | 01:25'44" |
12 | 06'39" | 01:32'23" |
13 | 09'54" | 01:42'17" |
14 | 09'30" | 01:51'47" |
15 | 07'59" | 01:59'46" |
16 | 07'48" | 02:07'34" |
17 | 06'27" | 02:14'01" |
18 | 09'31" | 02:23'32" |
19 | 12'12" | 02:35'44" |
20 | 07'20" | 02:43'04" |
21 | 06'16" | 02:49'20" |
22 | 08'05" | 02:57'25" |
23 | 06'26" | 03:03'51" |
24 | 07'07" | 03:10'58" |
25 | 07'09" | 03:18'07" |
26 | 08'20" | 03:26'27" |
27 | 08'37" | 03:35'04" |
28 | 09'43" | 03:44'47" |
29 | 09'24" | 03:54'11" |
30 | 09'34" | 04:03'45" |
31 | 10'28" | 04:14'13" |
32 | 12'09" | 04:26'22" |
33 | 12'24" | 04:38'46" |
34 | 09'21" | 04:48'07" |
35 | 09'54" | 04:58'01" |
36 | 09'08" | 05:07'09" |
37 | 07'59" | 05:15'08" |
38 | 06'50" | 05:21'58" |
39 | 07'04" | 05:29'02" |
40 | 08'56" | 05:37'58" |
41 | 09'13" | 05:47'11" |
42 | 05'48" | 05:52'59" |
43 | 06'03" | 05:59'02" |
44 | 06'52" | 06:05'54" |
44.1 | 04'58" | 06:06'27" |