15.2 km | 01:42:50 | 06:45/km日期: 2016-07-30 07:35 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 07'14" / 07'20" / 06'45" / 07'27" / 06'29" / 06'48" / 33'57" / 06'59" / 13'05" / 06'51" / 38'26" / 11'30" / 16'48" / 13'44" / 11'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'39") | 3000 / 3000 |
2 | | 06'47" (+00'25") | 3000 / 6000 |
3 | | 06'54" (+00'32") | 3000 / 9000 |
4 | | 06'47" (+00'25") | 3000 / 12000 |
5 | | 06'22" | 3000 / 15000 |
6 | | 05'33" | 203 / 15203 |
7月累積里程 : 377.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'20" | 00:14'34" |
3 | 06'45" | 00:21'19" |
4 | 07'27" | 00:28'46" |
5 | 06'29" | 00:35'15" |
6 | 06'48" | 00:42'03" |
7 | 33'57" | 01:16'00" |
8 | 06'59" | 01:22'59" |
9 | 13'05" | 01:36'04" |
10 | 06'51" | 01:42'55" |
11 | 38'26" | 02:21'21" |
12 | 11'30" | 02:32'51" |
13 | 16'48" | 02:49'39" |
14 | 13'44" | 03:03'23" |
15 | 11'42" | 03:15'05" |
15.2 | 05'33" | 03:16'13" |