21.0 km | 02:19:49 | 06:39/km日期: 2016-07-28 20:14 - 平均心率: 139 - 卡路里: 1305 Cal - 溫度: 33°C - 濕度: 74%
Pace: 05'46" / 05'38" / 05'43" / 05'41" / 05'49" / 05'48" / 05'46" / 05'53" / 05'50" / 06'24" / 05'18" / 05'34" / 05'34" / 05'43" / 24'37" / 06'04" / 05'50" / 05'48" / 05'40" / 05'36" / 05'42" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 376.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'38" | 00:11'24" |
3 | 05'43" | 00:17'07" |
4 | 05'41" | 00:22'48" |
5 | 05'49" | 00:28'37" |
6 | 05'48" | 00:34'25" |
7 | 05'46" | 00:40'11" |
8 | 05'53" | 00:46'04" |
9 | 05'50" | 00:51'54" |
10 | 06'24" | 00:58'18" |
11 | 05'18" | 01:03'36" |
12 | 05'34" | 01:09'10" |
13 | 05'34" | 01:14'44" |
14 | 05'43" | 01:20'27" |
15 | 24'37" | 01:45'04" |
16 | 06'04" | 01:51'08" |
17 | 05'50" | 01:56'58" |
18 | 05'48" | 02:02'46" |
19 | 05'40" | 02:08'26" |
20 | 05'36" | 02:14'02" |
21 | 05'42" | 02:19'44" |
21.0 | 04'23" | 02:19'49" |