14.2 km | 01:38:56 | 06:57/km日期: 2016-07-28 19:57 - 天氣: 熱啊 - 卡路里: 806 Cal - 溫度: 33°C - 濕度: 68%
Pace: 05'45" / 05'46" / 05'32" / 05'44" / 06'06" / 06'02" / 05'51" / 05'46" / 05'57" / 07'40" / 06'02" / 06'08" / 19'11" / 05'57" / 07'01" /
今天太歡樂了~
小火車的豆花 真是太消暑了~
吃完豆花鬥志全無~
看大家跑也是一種樂趣~
最後還黑了一隻指甲,看來要換鞋了~~
7月累積里程 :
239.42 km ![](images/shoe.png)
Brooks T7 Racer 累積 :
517.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'46" | 00:11'31" |
3 | 05'32" | 00:17'03" |
4 | 05'44" | 00:22'47" |
5 | 06'06" | 00:28'53" |
6 | 06'02" | 00:34'55" |
7 | 05'51" | 00:40'46" |
8 | 05'46" | 00:46'32" |
9 | 05'57" | 00:52'29" |
10 | 07'40" | 01:00'09" |
11 | 06'02" | 01:06'11" |
12 | 06'08" | 01:12'19" |
13 | 19'11" | 01:31'30" |
14 | 05'57" | 01:37'27" |
14.2 | 07'01" | 01:38'56" |