6.7 km | 01:08:40 | 10:18/km日期: 2016-07-23 06:41 - 卡路里: 382 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 05'25" / 09'22" / 05'57" / 11'25" / 12'48" / 10'14" / 20'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+03'06") | 487 / 487 |
2 | | 06'05" (+03'23") | 273 / 760 |
3 | | 03'54" (+01'12") | 327 / 1088 |
4 | | 15'24" (+12'42") | 142 / 1230 |
5 | | 09'05" (+06'23") | 727 / 1957 |
6 | | 04'52" (+02'10") | 412 / 2370 |
7 | | 20'45" (+18'03") | 49 / 2420 |
8 | | 03'35" (+00'53") | 304 / 2724 |
9 | | 06'43" (+04'01") | 336 / 3061 |
10 | | 16'43" (+14'01") | 73 / 3134 |
11 | | 03'37" (+00'55") | 305 / 3440 |
12 | | 12'38" (+09'56") | 180 / 3621 |
13 | | 16'33" (+13'51") | 997 / 4618 |
14 | | 07'28" (+04'46") | 1000 / 5618 |
15 | | 14'24" (+11'42") | 407 / 6026 |
16 | | 02'42" | 100 / 6126 |
17 | | 24'08" (+21'26") | 535 / 6661 |
7月累積里程 : 187.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 09'22" | 00:14'47" |
3 | 05'57" | 00:20'44" |
4 | 11'25" | 00:32'09" |
5 | 12'48" | 00:44'57" |
6 | 10'14" | 00:55'11" |
6.7 | 20'22" | 01:08'40" |