22.1 km | 02:35:15 | 07:01/km日期: 2016-07-27 04:14 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 08'33" / 07'15" / 07'07" / 07'15" / 07'44" / 07'28" / 07'09" / 07'05" / 07'00" / 07'02" / 08'46" / 11'05" / 06'50" / 06'54" / 20'14" / 06'55" / 06'50" / 06'49" / 06'49" / 06'40" / 11'28" / 06'45" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'52") | 3000 / 3000 |
2 | | 06'59" (+00'13") | 3000 / 6000 |
3 | | 07'04" (+00'18") | 3000 / 9000 |
4 | | 06'59" (+00'13") | 3000 / 12000 |
5 | | 06'51" (+00'05") | 3000 / 15000 |
6 | | 06'51" (+00'05") | 3000 / 18000 |
7 | | 06'46" | 3000 / 21000 |
8 | | 06'49" (+00'03") | 1119 / 22119 |
7月累積里程 : 377.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'15" | 00:15'48" |
3 | 07'07" | 00:22'55" |
4 | 07'15" | 00:30'10" |
5 | 07'44" | 00:37'54" |
6 | 07'28" | 00:45'22" |
7 | 07'09" | 00:52'31" |
8 | 07'05" | 00:59'36" |
9 | 07'00" | 01:06'36" |
10 | 07'02" | 01:13'38" |
11 | 08'46" | 01:22'24" |
12 | 11'05" | 01:33'29" |
13 | 06'50" | 01:40'19" |
14 | 06'54" | 01:47'13" |
15 | 20'14" | 02:07'27" |
16 | 06'55" | 02:14'22" |
17 | 06'50" | 02:21'12" |
18 | 06'49" | 02:28'01" |
19 | 06'49" | 02:34'50" |
20 | 06'40" | 02:41'30" |
21 | 11'28" | 02:52'58" |
22 | 06'45" | 02:59'43" |
22.1 | 06'32" | 03:00'30" |