25.0 km | 03:21:34 | 08:03/km日期: 2016-04-17 06:31 - 總爬升: 202 m - 卡路里: 1181 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'24" / 07'26" / 07'24" / 07'20" / 08'12" / 06'54" / 07'18" / 06'27" / 06'54" / 08'06" / 07'05" / 07'02" / 09'15" / 06'35" / 07'35" / 10'22" / 08'38" / 10'18" / 06'57" / 09'28" / 08'15" / 07'51" / 09'10" / 10'47" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'57") | 1000 / 1000 |
2 | | 07'26" (+01'00") | 1000 / 2000 |
3 | | 07'24" (+00'58") | 1000 / 3000 |
4 | | 07'20" (+00'54") | 1000 / 4000 |
5 | | 08'11" (+01'45") | 1000 / 5000 |
6 | | 06'53" (+00'27") | 1000 / 6000 |
7 | | 07'18" (+00'52") | 1000 / 7000 |
8 | | 06'26" | 1000 / 8000 |
9 | | 06'53" (+00'27") | 1000 / 9000 |
10 | | 08'06" (+01'40") | 1000 / 10000 |
11 | | 07'05" (+00'39") | 1000 / 11000 |
12 | | 07'01" (+00'35") | 1000 / 12000 |
13 | | 09'14" (+02'48") | 1000 / 13000 |
14 | | 06'35" (+00'09") | 1000 / 14000 |
15 | | 07'32" (+01'06") | 1000 / 15000 |
16 | | 10'24" (+03'58") | 1000 / 16000 |
17 | | 08'37" (+02'11") | 1000 / 17000 |
18 | | 10'18" (+03'52") | 1000 / 18000 |
19 | | 06'56" (+00'30") | 1000 / 19000 |
20 | | 09'27" (+03'01") | 1000 / 20000 |
21 | | 08'15" (+01'49") | 1000 / 21000 |
22 | | 07'50" (+01'24") | 1000 / 22000 |
23 | | 09'10" (+02'44") | 1000 / 23000 |
24 | | 10'45" (+04'19") | 1000 / 24000 |
25 | | 08'55" (+02'29") | 996 / 24996 |
4月累積里程 : 54.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'26" | 00:14'50" |
3 | 07'24" | 00:22'14" |
4 | 07'20" | 00:29'34" |
5 | 08'12" | 00:37'46" |
6 | 06'54" | 00:44'40" |
7 | 07'18" | 00:51'58" |
8 | 06'27" | 00:58'25" |
9 | 06'54" | 01:05'19" |
10 | 08'06" | 01:13'25" |
11 | 07'05" | 01:20'30" |
12 | 07'02" | 01:27'32" |
13 | 09'15" | 01:36'47" |
14 | 06'35" | 01:43'22" |
15 | 07'35" | 01:50'57" |
16 | 10'22" | 02:01'19" |
17 | 08'38" | 02:09'57" |
18 | 10'18" | 02:20'15" |
19 | 06'57" | 02:27'12" |
20 | 09'28" | 02:36'40" |
21 | 08'15" | 02:44'55" |
22 | 07'51" | 02:52'46" |
23 | 09'10" | 03:01'56" |
24 | 10'47" | 03:12'43" |
25.0 | 08'54" | 03:21'35" |