109.0 km | 04:54:40 | 02:42/km日期: 2024-05-19 08:43 - 總爬升: 588 m - 卡路里: 2709 Cal - 溫度: 26°C - 濕度: 83.9
Pace: 03'24" / 03'24" / 02'26" / 02'43" / 02'35" / 02'29" / 02'55" / 02'29" / 02'22" / 03'37" / 02'58" / 04'52" / 03'34" / 04'59" / 02'26" / 02'55" / 01'36" / 03'15" / 02'29" / 12'44" / 03'33" / 02'31" / 08'32" / 03'03" / 03'29" / 04'23" / 02'39" / 03'28" / 04'29" / 05'37" / 02'33" / 01'24" / 33'31" / 04'50" / 02'27" / 03'25" / 02'20" / 02'06" / 02'21" / 02'45" / 02'44" / 02'28" / 02'16" / 03'47" / 02'34" / 02'59" / 02'35" / 02'14" / 02'05" / 15'41" / 02'07" / 02'27" / 01'49" / 01'47" / 02'11" / 02'01" / 02'41" / 03'08" / 01'47" / 02'40" / 04'25" / 01'37" / 03'51" / 02'34" / 01'55" / 02'09" / 02'33" / 02'21" / 05'00" / 03'07" / 23'02" / 02'36" / 13'06" / 03'28" / 01'56" / 02'53" / 05'07" / 01'35" / 01'37" / 03'15" / 02'28" / 56'12" / 02'37" / 02'41" / 02'29" / 02'24" / 02'17" / 04'12" / 02'31" / 02'23" / 02'32" / 02'23" / 02'24" / 02'35" / 02'36" / 02'25" / 02'35" / 02'42" / 02'43" / 02'32" / 02'20" / 05'04" / 02'13" / 02'33" / 04'09" / 02'30" / 02'30" / 03'20" / 06'52" / 06'40" /
5月累積里程 : 109.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 03'24" | 00:06'48" |
3 | 02'26" | 00:09'14" |
4 | 02'43" | 00:11'57" |
5 | 02'35" | 00:14'32" |
6 | 02'29" | 00:17'01" |
7 | 02'55" | 00:19'56" |
8 | 02'29" | 00:22'25" |
9 | 02'22" | 00:24'47" |
10 | 03'37" | 00:28'24" |
11 | 02'58" | 00:31'22" |
12 | 04'52" | 00:36'14" |
13 | 03'34" | 00:39'48" |
14 | 04'59" | 00:44'47" |
15 | 02'26" | 00:47'13" |
16 | 02'55" | 00:50'08" |
17 | 01'36" | 00:51'44" |
18 | 03'15" | 00:54'59" |
19 | 02'29" | 00:57'28" |
20 | 12'44" | 01:10'12" |
21 | 03'33" | 01:13'45" |
22 | 02'31" | 01:16'16" |
23 | 08'32" | 01:24'48" |
24 | 03'03" | 01:27'51" |
25 | 03'29" | 01:31'20" |
26 | 04'23" | 01:35'43" |
27 | 02'39" | 01:38'22" |
28 | 03'28" | 01:41'50" |
29 | 04'29" | 01:46'19" |
30 | 05'37" | 01:51'56" |
31 | 02'33" | 01:54'29" |
32 | 01'24" | 01:55'53" |
33 | 33'31" | 02:29'24" |
34 | 04'50" | 02:34'14" |
35 | 02'27" | 02:36'41" |
36 | 03'25" | 02:40'06" |
37 | 02'20" | 02:42'26" |
38 | 02'06" | 02:44'32" |
39 | 02'21" | 02:46'53" |
40 | 02'45" | 02:49'38" |
41 | 02'44" | 02:52'22" |
42 | 02'28" | 02:54'50" |
43 | 02'16" | 02:57'06" |
44 | 03'47" | 03:00'53" |
45 | 02'34" | 03:03'27" |
46 | 02'59" | 03:06'26" |
47 | 02'35" | 03:09'01" |
48 | 02'14" | 03:11'15" |
49 | 02'05" | 03:13'20" |
50 | 15'41" | 03:29'01" |
51 | 02'07" | 03:31'08" |
52 | 02'27" | 03:33'35" |
53 | 01'49" | 03:35'24" |
54 | 01'47" | 03:37'11" |
55 | 02'11" | 03:39'22" |
56 | 02'01" | 03:41'23" |
57 | 02'41" | 03:44'04" |
58 | 03'08" | 03:47'12" |
59 | 01'47" | 03:48'59" |
60 | 02'40" | 03:51'39" |
61 | 04'25" | 03:56'04" |
62 | 01'37" | 03:57'41" |
63 | 03'51" | 04:01'32" |
64 | 02'34" | 04:04'06" |
65 | 01'55" | 04:06'01" |
66 | 02'09" | 04:08'10" |
67 | 02'33" | 04:10'43" |
68 | 02'21" | 04:13'04" |
69 | 05'00" | 04:18'04" |
70 | 03'07" | 04:21'11" |
71 | 23'02" | 04:44'13" |
72 | 02'36" | 04:46'49" |
73 | 13'06" | 04:59'55" |
74 | 03'28" | 05:03'23" |
75 | 01'56" | 05:05'19" |
76 | 02'53" | 05:08'12" |
77 | 05'07" | 05:13'19" |
78 | 01'35" | 05:14'54" |
79 | 01'37" | 05:16'31" |
80 | 03'15" | 05:19'46" |
81 | 02'28" | 05:22'14" |
82 | 56'12" | 06:18'26" |
83 | 02'37" | 06:21'03" |
84 | 02'41" | 06:23'44" |
85 | 02'29" | 06:26'13" |
86 | 02'24" | 06:28'37" |
87 | 02'17" | 06:30'54" |
88 | 04'12" | 06:35'06" |
89 | 02'31" | 06:37'37" |
90 | 02'23" | 06:40'00" |
91 | 02'32" | 06:42'32" |
92 | 02'23" | 06:44'55" |
93 | 02'24" | 06:47'19" |
94 | 02'35" | 06:49'54" |
95 | 02'36" | 06:52'30" |
96 | 02'25" | 06:54'55" |
97 | 02'35" | 06:57'30" |
98 | 02'42" | 07:00'12" |
99 | 02'43" | 07:02'55" |
100 | 02'32" | 07:05'27" |
101 | 02'20" | 07:07'47" |
102 | 05'04" | 07:12'51" |
103 | 02'13" | 07:15'04" |
104 | 02'33" | 07:17'37" |
105 | 04'09" | 07:21'46" |
106 | 02'30" | 07:24'16" |
107 | 02'30" | 07:26'46" |
108 | 03'20" | 07:30'06" |
109 | 06'52" | 07:36'58" |
109.0 | 06'40" | 07:37'16" |