19.5 km | 02:39:20 | 08:10/km日期: 2024-05-19 07:49 - 總爬升: 447 m - 平均心率: 139 - 卡路里: 1374 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 91.7
Pace: 06'31" / 06'59" / 05'49" / 17'21" / 07'52" / 07'24" / 16'25" / 16'55" / 18'24" / 10'20" / 07'08" / 10'27" / 06'49" / 06'09" / 06'35" / 08'13" / 06'13" / 05'58" / 06'08" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'14") | 1000 / 1000 |
2 | | 06'19" (+00'42") | 1000 / 2000 |
3 | | 05'48" (+00'11") | 1000 / 3000 |
4 | | 05'59" (+00'22") | 101 / 3101 |
5 | | 13'53" (+08'16") | 179 / 3281 |
6 | | 07'19" (+01'42") | 1000 / 4281 |
7 | | 11'08" (+05'31") | 14 / 4296 |
8 | | 12'41" (+07'04") | 188 / 4484 |
9 | | 06'29" (+00'52") | 1000 / 5484 |
10 | | 07'04" (+01'27") | 669 / 6154 |
11 | | 13'18" (+07'41") | 185 / 6339 |
12 | | 17'20" (+11'43") | 220 / 6559 |
13 | | 13'13" (+07'36") | 205 / 6765 |
14 | | 16'36" (+10'59") | 227 / 6992 |
15 | | 13'40" (+08'03") | 193 / 7186 |
16 | | 19'06" (+13'29") | 213 / 7399 |
17 | | 13'37" (+08'00") | 191 / 7591 |
18 | | 21'10" (+15'33") | 208 / 7800 |
19 | | 12'26" (+06'49") | 189 / 7990 |
20 | | 21'18" (+15'41") | 209 / 8199 |
21 | | 12'14" (+06'37") | 190 / 8390 |
22 | | 23'05" (+17'28") | 213 / 8603 |
23 | | 11'55" (+06'18") | 189 / 8793 |
24 | | 21'46" (+16'09") | 230 / 9024 |
25 | | 12'18" (+06'41") | 187 / 9211 |
26 | | 19'27" (+13'50") | 74 / 9286 |
27 | | 07'26" (+01'49") | 1000 / 10286 |
28 | | 06'49" (+01'12") | 1000 / 11286 |
29 | | 05'47" (+00'10") | 1000 / 12286 |
30 | | 06'19" (+00'42") | 1000 / 13286 |
31 | | 06'06" (+00'29") | 1000 / 14286 |
32 | | 06'39" (+01'02") | 1000 / 15286 |
33 | | 06'38" (+01'01") | 1000 / 16286 |
34 | | 05'49" (+00'12") | 1000 / 17286 |
35 | | 05'58" (+00'21") | 1000 / 18286 |
36 | | 05'37" | 1000 / 19286 |
37 | | 05'44" (+00'07") | 213 / 19499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 377.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'59" | 00:13'30" |
3 | 05'49" | 00:19'19" |
4 | 17'21" | 00:36'40" |
5 | 07'52" | 00:44'32" |
6 | 07'24" | 00:51'56" |
7 | 16'25" | 01:08'21" |
8 | 16'55" | 01:25'16" |
9 | 18'24" | 01:43'40" |
10 | 10'20" | 01:54'00" |
11 | 07'08" | 02:01'08" |
12 | 10'27" | 02:11'35" |
13 | 06'49" | 02:18'24" |
14 | 06'09" | 02:24'33" |
15 | 06'35" | 02:31'08" |
16 | 08'13" | 02:39'21" |
17 | 06'13" | 02:45'34" |
18 | 05'58" | 02:51'32" |
19 | 06'08" | 02:57'40" |
19.5 | 04'56" | 03:00'08" |