28.2 km | 03:25:42 | 07:18/km日期: 2024-05-19 06:15 - 總爬升: 380 m - 平均心率: 121 - 卡路里: 1783 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91.1
Pace: 07'07" / 07'50" / 06'19" / 06'32" / 06'10" / 08'04" / 06'54" / 07'10" / 07'34" / 06'01" / 06'30" / 06'09" / 06'33" / 09'39" / 07'05" / 07'39" / 06'11" / 06'50" / 06'30" / 06'37" / 06'38" / 17'20" / 08'26" / 07'11" / 06'03" / 06'23" / 06'23" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'08") | 1000 / 1000 |
2 | | 07'49" (+01'48") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'32" (+00'31") | 1000 / 4000 |
5 | | 06'09" (+00'08") | 1000 / 5000 |
6 | | 08'04" (+02'03") | 1000 / 6000 |
7 | | 06'53" (+00'52") | 1000 / 7000 |
8 | | 07'09" (+01'08") | 1000 / 8000 |
9 | | 07'34" (+01'33") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'29" (+00'28") | 1000 / 11000 |
12 | | 06'09" (+00'08") | 1000 / 12000 |
13 | | 06'32" (+00'31") | 1000 / 13000 |
14 | | 09'38" (+03'37") | 1000 / 14000 |
15 | | 07'05" (+01'04") | 1000 / 15000 |
16 | | 07'38" (+01'37") | 1000 / 16000 |
17 | | 06'11" (+00'10") | 1000 / 17000 |
18 | | 06'50" (+00'49") | 1000 / 18000 |
19 | | 06'29" (+00'28") | 1000 / 19000 |
20 | | 06'37" (+00'36") | 1000 / 20000 |
21 | | 06'37" (+00'36") | 1000 / 21000 |
22 | | 45'50" (+39'49") | 262 / 21262 |
23 | | 07'30" (+01'29") | 1000 / 22262 |
24 | | 08'20" (+02'19") | 1000 / 23262 |
25 | | 06'36" (+00'35") | 1000 / 24262 |
26 | | 06'19" (+00'18") | 1000 / 25262 |
27 | | 06'14" (+00'13") | 1000 / 26262 |
28 | | 06'27" (+00'26") | 1000 / 27262 |
29 | | 06'43" (+00'42") | 917 / 28179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
413.52 km 美津濃 皮卡丘 累積 :
2130.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'50" | 00:14'57" |
3 | 06'19" | 00:21'16" |
4 | 06'32" | 00:27'48" |
5 | 06'10" | 00:33'58" |
6 | 08'04" | 00:42'02" |
7 | 06'54" | 00:48'56" |
8 | 07'10" | 00:56'06" |
9 | 07'34" | 01:03'40" |
10 | 06'01" | 01:09'41" |
11 | 06'30" | 01:16'11" |
12 | 06'09" | 01:22'20" |
13 | 06'33" | 01:28'53" |
14 | 09'39" | 01:38'32" |
15 | 07'05" | 01:45'37" |
16 | 07'39" | 01:53'16" |
17 | 06'11" | 01:59'27" |
18 | 06'50" | 02:06'17" |
19 | 06'30" | 02:12'47" |
20 | 06'37" | 02:19'24" |
21 | 06'38" | 02:26'02" |
22 | 17'20" | 02:43'22" |
23 | 08'26" | 02:51'48" |
24 | 07'11" | 02:58'59" |
25 | 06'03" | 03:05'02" |
26 | 06'23" | 03:11'25" |
27 | 06'23" | 03:17'48" |
28.2 | 01'28" | 03:19'32" |