21.3 km | 02:14:11 | 06:17/km日期: 2024-05-18 17:41 - 總爬升: 6592 m - 平均心率: 146 - 卡路里: 1150 Cal - 總步數: 22430 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 70.8
Pace: 07'02" / 06'52" / 06'10" / 06'32" / 06'19" / 06'28" / 06'11" / 06'34" / 05'59" / 06'33" / 06'01" / 06'35" / 06'42" / 06'32" / 06'25" / 05'11" / 05'56" / 06'20" / 05'34" / 04'59" / 05'02" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'06") | 1001 / 1001 | 166 / 85 |
2 | | 06'52" (+01'57") | 1000 / 2001 | 165 / 88 |
3 | | 06'15" (+01'20") | 1002 / 3003 | 167 / 95 |
4 | | 06'48" (+01'53") | 1000 / 4003 | 166 / 88 |
5 | | 06'18" (+01'23") | 1001 / 5005 | 166 / 95 |
6 | | 06'34" (+01'39") | 1000 / 6005 | 166 / 91 |
7 | | 06'16" (+01'21") | 1000 / 7005 | 169 / 94 |
8 | | 06'34" (+01'39") | 1000 / 8006 | 168 / 89 |
9 | | 06'03" (+01'08") | 1000 / 9007 | 169 / 97 |
10 | | 06'39" (+01'44") | 1001 / 10008 | 166 / 90 |
11 | | 06'29" (+01'34") | 1001 / 11010 | 166 / 92 |
12 | | 06'40" (+01'45") | 1001 / 12012 | 166 / 90 |
13 | | 06'36" (+01'41") | 1000 / 13012 | 165 / 91 |
14 | | 07'02" (+02'07") | 1000 / 14012 | 165 / 85 |
15 | | 06'06" (+01'11") | 1002 / 15015 | 167 / 97 |
16 | | 06'17" (+01'22") | 1001 / 16016 | 167 / 94 |
17 | | 06'13" (+01'18") | 1001 / 17018 | 165 / 96 |
18 | | 06'05" (+01'10") | 1001 / 18019 | 168 / 97 |
19 | | 05'35" (+00'40") | 1002 / 19022 | 168 / 106 |
20 | | 04'55" | 1000 / 20023 | 169 / 119 |
21 | | 05'08" (+00'13") | 1002 / 21026 | 167 / 116 |
22 | | 05'07" (+00'12") | 279 / 21306 | 164 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
216.62 km MW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'52" | 00:13'54" |
3 | 06'10" | 00:20'04" |
4 | 06'32" | 00:26'36" |
5 | 06'19" | 00:32'55" |
6 | 06'28" | 00:39'23" |
7 | 06'11" | 00:45'34" |
8 | 06'34" | 00:52'08" |
9 | 05'59" | 00:58'07" |
10 | 06'33" | 01:04'40" |
11 | 06'01" | 01:10'41" |
12 | 06'35" | 01:17'16" |
13 | 06'42" | 01:23'58" |
14 | 06'32" | 01:30'30" |
15 | 06'25" | 01:36'55" |
16 | 05'11" | 01:42'06" |
17 | 05'56" | 01:48'02" |
18 | 06'20" | 01:54'22" |
19 | 05'34" | 01:59'56" |
20 | 04'59" | 02:04'55" |
21 | 05'02" | 02:09'57" |
21.3 | 13'46" | 02:14'11" |