15.9 km | 01:25:15 | 05:21/km日期: 2024-05-18 05:23 - 總爬升: 362 m - 平均心率: 159 - 卡路里: 854 Cal - 溫度: 20°C - 濕度: 96
Pace: 06'02" / 05'17" / 05'16" / 05'26" / 05'26" / 05'34" / 05'29" / 05'29" / 05'21" / 05'25" / 05'15" / 05'13" / 05'14" / 05'12" / 05'01" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
160.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'17" | 00:11'19" |
3 | 05'16" | 00:16'35" |
4 | 05'26" | 00:22'01" |
5 | 05'26" | 00:27'27" |
6 | 05'34" | 00:33'01" |
7 | 05'29" | 00:38'30" |
8 | 05'29" | 00:43'59" |
9 | 05'21" | 00:49'20" |
10 | 05'25" | 00:54'45" |
11 | 05'15" | 01:00'00" |
12 | 05'13" | 01:05'13" |
13 | 05'14" | 01:10'27" |
14 | 05'12" | 01:15'39" |
15 | 05'01" | 01:20'40" |
15.9 | 04'54" | 01:25'15" |