16.6 km | 01:41:12 | 06:05/km日期: 2024-05-18 05:06 - 平均心率: 149 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.8
Pace: 07'01" / 06'13" / 07'14" / 06'07" / 06'14" / 08'20" / 06'23" / 06'09" / 06'00" / 08'59" / 05'54" / 05'57" / 06'06" / 05'57" / 05'53" / 07'06" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 : 85.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'13" | 00:13'14" |
3 | 07'14" | 00:20'28" |
4 | 06'07" | 00:26'35" |
5 | 06'14" | 00:32'49" |
6 | 08'20" | 00:41'09" |
7 | 06'23" | 00:47'32" |
8 | 06'09" | 00:53'41" |
9 | 06'00" | 00:59'41" |
10 | 08'59" | 01:08'40" |
11 | 05'54" | 01:14'34" |
12 | 05'57" | 01:20'31" |
13 | 06'06" | 01:26'37" |
14 | 05'57" | 01:32'34" |
15 | 05'53" | 01:38'27" |
16 | 07'06" | 01:45'33" |
16.6 | 05'46" | 01:49'01" |