24.0 km | 02:03:57 | 05:09/km日期: 2024-05-18 06:04 - 平均心率: 149 - 卡路里: 1299 Cal - 平均步頻: 187 - 溫度: 21°C - 濕度: 97.7
Pace: 05'20" / 05'03" / 05'01" / 04'56" / 04'47" / 05'50" / 04'48" / 04'49" / 04'54" / 05'00" / 05'08" / 05'02" / 04'58" / 04'56" / 05'16" / 05'16" / 05'18" / 05'11" / 05'13" / 05'06" / 05'07" / 04'57" / 04'45" / 04'49" / 79'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
377.21 km Adidas adizero pro 3(粉紫) 累積 :
2273.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'03" | 00:10'23" |
3 | 05'01" | 00:15'24" |
4 | 04'56" | 00:20'20" |
5 | 04'47" | 00:25'07" |
6 | 05'50" | 00:30'57" |
7 | 04'48" | 00:35'45" |
8 | 04'49" | 00:40'34" |
9 | 04'54" | 00:45'28" |
10 | 05'00" | 00:50'28" |
11 | 05'08" | 00:55'36" |
12 | 05'02" | 01:00'38" |
13 | 04'58" | 01:05'36" |
14 | 04'56" | 01:10'32" |
15 | 05'16" | 01:15'48" |
16 | 05'16" | 01:21'04" |
17 | 05'18" | 01:26'22" |
18 | 05'11" | 01:31'33" |
19 | 05'13" | 01:36'46" |
20 | 05'06" | 01:41'52" |
21 | 05'07" | 01:46'59" |
22 | 04'57" | 01:51'56" |
23 | 04'45" | 01:56'41" |
24 | 04'49" | 02:01'30" |
24.0 | 77'02" | 02:03'57" |