10.1 km | 01:07:37 | 06:39/km日期: 2024-05-17 20:06 - 平均心率: 127 - 卡路里: 428 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69.9
Pace: 06'34" / 07'07" / 05'31" / 07'18" / 06'27" / 06'29" / 06'27" / 05'31" / 07'02" / 06'23" / 18'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'50") | 162 / 162 |
2 | | 27'33" (+24'06") | 53 / 216 |
3 | | 03'58" (+00'31") | 380 / 596 |
4 | | 21'34" (+18'07") | 69 / 665 |
5 | | 04'13" (+00'46") | 385 / 1051 |
6 | | 04'28" (+01'01") | 396 / 1447 |
7 | | 12'41" (+09'14") | 202 / 1650 |
8 | | 03'55" (+00'28") | 192 / 1842 |
9 | | 23'06" (+19'39") | 64 / 1906 |
10 | | 03'58" (+00'31") | 398 / 2305 |
11 | | 27'29" (+24'02") | 52 / 2358 |
12 | | 04'13" (+00'46") | 388 / 2746 |
13 | | 04'22" (+00'55") | 391 / 3138 |
14 | | 14'42" (+11'15") | 165 / 3304 |
15 | | 03'39" (+00'12") | 197 / 3502 |
16 | | 25'07" (+21'40") | 58 / 3560 |
17 | | 03'51" (+00'24") | 400 / 3961 |
18 | | 19'12" (+15'45") | 75 / 4036 |
19 | | 04'03" (+00'36") | 399 / 4435 |
20 | | 04'10" (+00'43") | 407 / 4842 |
21 | | 14'20" (+10'53") | 172 / 5015 |
22 | | 03'27" | 204 / 5219 |
23 | | 19'35" (+16'08") | 73 / 5293 |
24 | | 03'57" (+00'30") | 409 / 5702 |
25 | | 27'13" (+23'46") | 53 / 5755 |
26 | | 04'05" (+00'38") | 403 / 6159 |
27 | | 04'05" (+00'38") | 403 / 6562 |
28 | | 13'37" (+10'10") | 180 / 6743 |
29 | | 03'30" (+00'03") | 203 / 6947 |
30 | | 22'05" (+18'38") | 66 / 7013 |
31 | | 03'50" (+00'23") | 406 / 7419 |
32 | | 18'03" (+14'36") | 82 / 7502 |
33 | | 04'00" (+00'33") | 400 / 7902 |
34 | | 04'12" (+00'45") | 398 / 8300 |
35 | | 12'56" (+09'29") | 209 / 8510 |
36 | | 03'34" (+00'07") | 202 / 8712 |
37 | | 21'17" (+17'50") | 69 / 8781 |
38 | | 03'54" (+00'27") | 408 / 9190 |
39 | | 32'25" (+28'58") | 77 / 9267 |
40 | | 04'32" (+01'05") | 395 / 9663 |
41 | | 03'54" (+00'27") | 406 / 10069 |
42 | | 31'37" (+28'10") | 79 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 103.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'07" | 00:13'41" |
3 | 05'31" | 00:19'12" |
4 | 07'18" | 00:26'30" |
5 | 06'27" | 00:32'57" |
6 | 06'29" | 00:39'26" |
7 | 06'27" | 00:45'53" |
8 | 05'31" | 00:51'24" |
9 | 07'02" | 00:58'26" |
10 | 06'23" | 01:04'49" |
10.1 | 18'28" | 01:07'35" |