21.9 km | 03:16:37 | 08:59/km日期: 2016-05-29 06:33 - 總爬升: 642 m - 卡路里: 1304 Cal - 溫度: 27°C - 濕度: 91%
Pace: 07'54" / 07'00" / 06'08" / 05'24" / 08'21" / 09'31" / 07'00" / 10'56" / 07'42" / 09'22" / 14'36" / 08'45" / 07'36" / 07'27" / 10'35" / 07'55" / 08'29" / 13'36" / 11'30" / 07'06" / 07'23" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'27") | 995 / 995 |
2 | | 07'01" (+01'36") | 1006 / 2001 |
3 | | 06'06" (+00'41") | 994 / 2995 |
4 | | 05'25" | 1006 / 4002 |
5 | | 08'19" (+02'54") | 1002 / 5004 |
6 | | 09'32" (+04'07") | 997 / 6002 |
7 | | 07'00" (+01'35") | 999 / 7001 |
8 | | 10'51" (+05'26") | 1007 / 8008 |
9 | | 07'46" (+02'21") | 1000 / 9008 |
10 | | 09'16" (+03'51") | 1000 / 10009 |
11 | | 14'38" (+09'13") | 996 / 11005 |
12 | | 08'44" (+03'19") | 1006 / 12012 |
13 | | 07'34" (+02'09") | 995 / 13008 |
14 | | 07'30" (+02'05") | 1003 / 14012 |
15 | | 10'35" (+05'10") | 999 / 15011 |
16 | | 07'53" (+02'28") | 1001 / 16012 |
17 | | 08'30" (+03'05") | 999 / 17012 |
18 | | 13'37" (+08'12") | 999 / 18011 |
19 | | 11'27" (+06'02") | 1000 / 19012 |
20 | | 07'05" (+01'40") | 1007 / 20019 |
21 | | 07'21" (+01'56") | 993 / 21013 |
22 | | 14'07" (+08'42") | 870 / 21883 |
5月累積里程 : 127.55 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'00" | 00:14'54" |
3 | 06'08" | 00:21'02" |
4 | 05'24" | 00:26'26" |
5 | 08'21" | 00:34'47" |
6 | 09'31" | 00:44'18" |
7 | 07'00" | 00:51'18" |
8 | 10'56" | 01:02'14" |
9 | 07'42" | 01:09'56" |
10 | 09'22" | 01:19'18" |
11 | 14'36" | 01:33'54" |
12 | 08'45" | 01:42'39" |
13 | 07'36" | 01:50'15" |
14 | 07'27" | 01:57'42" |
15 | 10'35" | 02:08'17" |
16 | 07'55" | 02:16'12" |
17 | 08'29" | 02:24'41" |
18 | 13'36" | 02:38'17" |
19 | 11'30" | 02:49'47" |
20 | 07'06" | 02:56'53" |
21 | 07'23" | 03:04'16" |
21.9 | 13'58" | 03:16'37" |