29.8 km | 04:48:23 | 09:40/km日期: 2016-07-23 06:07 - 總爬升: 1262 m - 地點: 七星山 - 平均心率: 134 - 卡路里: 4269 Cal - 總步數: 43519 - 平均步頻: 150 - 平均步幅: 68 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'37" / 06'38" / 06'45" / 06'40" / 06'34" / 06'49" / 08'00" / 07'39" / 05'32" / 05'55" / 06'37" / 08'33" / 08'35" / 08'05" / 08'25" / 07'22" / 07'24" / 07'09" / 07'28" / 08'56" / 08'27" / 09'53" / 08'33" / 09'23" / 08'45" / 18'05" / 24'32" / 26'21" / 17'57" / 09'32" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'52") | 1004 / 1004 | 176 / 74 |
2 | | 06'34" (+00'49") | 1000 / 2005 | 183 / 83 |
3 | | 06'49" (+01'04") | 1006 / 3011 | 183 / 79 |
4 | | 06'37" (+00'52") | 1002 / 4014 | 181 / 82 |
5 | | 06'35" (+00'50") | 1000 / 5015 | 181 / 83 |
6 | | 07'02" (+01'17") | 1003 / 6019 | 180 / 78 |
7 | | 08'03" (+02'18") | 1004 / 7023 | 183 / 67 |
8 | | 07'30" (+01'45") | 1002 / 8026 | 183 / 72 |
9 | | 05'45" | 1006 / 9032 | 182 / 95 |
10 | | 05'56" (+00'11") | 1004 / 10036 | 181 / 92 |
11 | | 06'41" (+00'56") | 1009 / 11046 | 186 / 80 |
12 | | 08'40" (+02'55") | 1003 / 12049 | 174 / 65 |
13 | | 08'41" (+02'56") | 1004 / 13053 | 179 / 64 |
14 | | 07'59" (+02'14") | 1002 / 14056 | 179 / 69 |
15 | | 08'20" (+02'35") | 1005 / 15062 | 178 / 67 |
16 | | 07'09" (+01'24") | 1003 / 16065 | 177 / 78 |
17 | | 07'51" (+02'06") | 1004 / 17069 | 161 / 78 |
18 | | 06'43" (+00'58") | 1001 / 18071 | 178 / 83 |
19 | | 07'57" (+02'12") | 1001 / 19072 | 176 / 71 |
20 | | 08'39" (+02'54") | 1001 / 20074 | 175 / 65 |
21 | | 08'17" (+02'32") | 1004 / 21078 | 175 / 68 |
22 | | 10'01" (+04'16") | 1001 / 22080 | 164 / 60 |
23 | | 08'57" (+03'12") | 1004 / 23084 | 175 / 63 |
24 | | 09'12" (+03'27") | 1007 / 24092 | 174 / 62 |
25 | | 08'23" (+02'38") | 1008 / 25100 | 174 / 68 |
26 | | 20'03" (+14'18") | 1006 / 26106 | 92 / 54 |
27 | | 26'23" (+20'38") | 1001 / 27108 | 94 / 40 |
28 | | 24'24" (+18'39") | 1007 / 28115 | 102 / 40 |
29 | | 17'55" (+12'10") | 1007 / 29123 | 104 / 53 |
30 | | 07'32" (+01'47") | 815 / 29938 | 88 / 150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 :
369.24 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'38" | 00:14'15" |
3 | 06'45" | 00:21'00" |
4 | 06'40" | 00:27'40" |
5 | 06'34" | 00:34'14" |
6 | 06'49" | 00:41'03" |
7 | 08'00" | 00:49'03" |
8 | 07'39" | 00:56'42" |
9 | 05'32" | 01:02'14" |
10 | 05'55" | 01:08'09" |
11 | 06'37" | 01:14'46" |
12 | 08'33" | 01:23'19" |
13 | 08'35" | 01:31'54" |
14 | 08'05" | 01:39'59" |
15 | 08'25" | 01:48'24" |
16 | 07'22" | 01:55'46" |
17 | 07'24" | 02:03'10" |
18 | 07'09" | 02:10'19" |
19 | 07'28" | 02:17'47" |
20 | 08'56" | 02:26'43" |
21 | 08'27" | 02:35'10" |
22 | 09'53" | 02:45'03" |
23 | 08'33" | 02:53'36" |
24 | 09'23" | 03:02'59" |
25 | 08'45" | 03:11'44" |
26 | 18'05" | 03:29'49" |
27 | 24'32" | 03:54'21" |
28 | 26'21" | 04:20'42" |
29 | 17'57" | 04:38'39" |
30 | 09'32" | 04:48'11" |
29.8 | -1'-4" | 04:48'23" |