9.1 km | 00:46:58 | 05:08/km日期: 2024-05-16 20:09 - 平均心率: 164 - 卡路里: 624 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68.9
Pace: 05'27" / 05'14" / 05'20" / 05'19" / 05'15" / 05'06" / 05'01" / 04'55" / 04'49" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'26") | 398 / 398 |
2 | | 05'33" (+00'41") | 401 / 799 |
3 | | 05'20" (+00'28") | 402 / 1202 |
4 | | 05'03" (+00'11") | 409 / 1611 |
5 | | 05'17" (+00'25") | 406 / 2017 |
6 | | 05'22" (+00'30") | 399 / 2416 |
7 | | 05'15" (+00'23") | 407 / 2824 |
8 | | 05'21" (+00'29") | 404 / 3228 |
9 | | 05'17" (+00'25") | 405 / 3634 |
10 | | 05'16" (+00'24") | 410 / 4044 |
11 | | 05'18" (+00'26") | 398 / 4442 |
12 | | 05'24" (+00'32") | 405 / 4848 |
13 | | 05'08" (+00'16") | 407 / 5255 |
14 | | 05'01" (+00'09") | 406 / 5662 |
15 | | 05'08" (+00'16") | 400 / 6062 |
16 | | 04'55" (+00'03") | 409 / 6472 |
17 | | 04'59" (+00'07") | 404 / 6877 |
18 | | 04'56" (+00'04") | 407 / 7285 |
19 | | 04'53" (+00'01") | 412 / 7697 |
20 | | 04'52" | 409 / 8106 |
21 | | 04'53" (+00'01") | 403 / 8510 |
22 | | 04'51" | 609 / 9120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
76.37 km Asics S4 累積 :
56.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 05'20" | 00:16'01" |
4 | 05'19" | 00:21'20" |
5 | 05'15" | 00:26'35" |
6 | 05'06" | 00:31'41" |
7 | 05'01" | 00:36'42" |
8 | 04'55" | 00:41'37" |
9 | 04'49" | 00:46'26" |
9.1 | 04'34" | 00:46'59" |