10.8 km | 01:05:42 | 06:04/km日期: 2024-05-10 17:44 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67.3
Pace: 06'08" / 05'31" / 05'33" / 04'48" / 05'01" / 04'53" / 07'05" / 05'34" / 08'15" / 04'55" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'50") | 428 / 428 |
2 | | 06'05" (+01'29") | 423 / 852 |
3 | | 05'35" (+00'59") | 420 / 1272 |
4 | | 05'26" (+00'50") | 423 / 1695 |
5 | | 06'58" (+02'22") | 427 / 2123 |
6 | | 13'14" (+08'38") | 11 / 2135 |
7 | | 04'40" (+00'04") | 418 / 2553 |
8 | | 04'42" (+00'06") | 411 / 2964 |
9 | | 04'45" (+00'09") | 413 / 3377 |
10 | | 04'49" (+00'13") | 413 / 3791 |
11 | | 05'00" (+00'24") | 415 / 4207 |
12 | | 05'12" (+00'36") | 412 / 4619 |
13 | | 04'40" (+00'04") | 413 / 5033 |
14 | | 04'54" (+00'18") | 407 / 5441 |
15 | | 04'50" (+00'14") | 412 / 5854 |
16 | | 08'56" (+04'20") | 449 / 6303 |
17 | | 05'56" (+01'20") | 415 / 6718 |
18 | | 04'44" (+00'08") | 414 / 7132 |
19 | | 05'34" (+00'58") | 412 / 7545 |
20 | | 05'55" (+01'19") | 416 / 7961 |
21 | | 05'29" (+00'53") | 407 / 8369 |
22 | | 11'06" (+06'30") | 417 / 8786 |
23 | | 06'20" (+01'44") | 417 / 9203 |
24 | | 04'56" (+00'20") | 408 / 9612 |
25 | | 04'41" (+00'05") | 416 / 10028 |
26 | | 04'36" | 412 / 10440 |
27 | | 15'38" (+11'02") | 379 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 56.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'31" | 00:11'39" |
3 | 05'33" | 00:17'12" |
4 | 04'48" | 00:22'00" |
5 | 05'01" | 00:27'01" |
6 | 04'53" | 00:31'54" |
7 | 07'05" | 00:38'59" |
8 | 05'34" | 00:44'33" |
9 | 08'15" | 00:52'48" |
10 | 04'55" | 00:57'43" |
10.8 | 09'43" | 01:05'42" |