13.2 km | 01:10:45 | 05:21/km日期: 2024-05-16 04:53 - 總爬升: 191 m - 地點: 加油站三圈多 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.1
Pace: 05'41" / 05'01" / 05'12" / 05'01" / 05'25" / 05'06" / 05'25" / 05'07" / 05'45" / 05'34" / 05'16" / 05'37" / 05'22" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'25" (+00'24") | 1000 / 5000 |
6 | | 05'05" (+00'04") | 1000 / 6000 |
7 | | 05'25" (+00'24") | 1000 / 7000 |
8 | | 05'06" (+00'05") | 1000 / 8000 |
9 | | 05'45" (+00'44") | 1000 / 9000 |
10 | | 05'33" (+00'32") | 1000 / 10000 |
11 | | 05'16" (+00'15") | 1000 / 11000 |
12 | | 05'37" (+00'36") | 1000 / 12000 |
13 | | 05'21" (+00'20") | 1000 / 13000 |
14 | | 05'35" (+00'34") | 221 / 13221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
344.74 km 母子鱷魚 y拖-三代(淺藍)202404(38) 累積 :
524.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'01" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'01" | 00:20'55" |
5 | 05'25" | 00:26'20" |
6 | 05'06" | 00:31'26" |
7 | 05'25" | 00:36'51" |
8 | 05'07" | 00:41'58" |
9 | 05'45" | 00:47'43" |
10 | 05'34" | 00:53'17" |
11 | 05'16" | 00:58'33" |
12 | 05'37" | 01:04'10" |
13 | 05'22" | 01:09'32" |
13.2 | 05'34" | 01:10'46" |