11.5 km | 00:54:49 | 04:46/km日期: 2024-05-15 17:42 - 平均心率: 134 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69.2
Pace: 05'19" / 04'44" / 08'04" / 04'48" / 04'36" / 04'42" / 04'33" / 04'49" / 04'48" / 04'52" / 04'52" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 482 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'44" | 00:10'03" |
| 3 | 08'04" | 00:18'07" |
| 4 | 04'48" | 00:22'55" |
| 5 | 04'36" | 00:27'31" |
| 6 | 04'42" | 00:32'13" |
| 7 | 04'33" | 00:36'46" |
| 8 | 04'49" | 00:41'35" |
| 9 | 04'48" | 00:46'23" |
| 10 | 04'52" | 00:51'15" |
| 11 | 04'52" | 00:56'07" |
| 11.5 | 00'02" | 00:56'08" |
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