5.1 km | 00:31:22 | 06:07/km日期: 2024-04-30 21:24 - 平均心率: 153 - 卡路里: 373 Cal - 平均步頻: 166
Pace: 06'18" / 06'06" / 05'59" / 06'14" / 06'02" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 200 / 200 |
| 2 | | 06'34" (+00'50") | 200 / 400 |
| 3 | | 06'10" (+00'26") | 200 / 600 |
| 4 | | 06'18" (+00'34") | 200 / 800 |
| 5 | | 06'19" (+00'35") | 200 / 1000 |
| 6 | | 05'59" (+00'15") | 200 / 1200 |
| 7 | | 06'10" (+00'26") | 200 / 1400 |
| 8 | | 06'05" (+00'21") | 200 / 1599 |
| 9 | | 06'06" (+00'22") | 200 / 1799 |
| 10 | | 06'09" (+00'25") | 200 / 1999 |
| 11 | | 05'59" (+00'15") | 200 / 2199 |
| 12 | | 05'57" (+00'13") | 200 / 2400 |
| 13 | | 05'50" (+00'06") | 200 / 2600 |
| 14 | | 06'17" (+00'33") | 200 / 2800 |
| 15 | | 05'45" (+00'01") | 200 / 3000 |
| 16 | | 07'21" (+01'37") | 200 / 3200 |
| 17 | | 06'00" (+00'16") | 200 / 3400 |
| 18 | | 05'57" (+00'13") | 200 / 3600 |
| 19 | | 06'02" (+00'18") | 200 / 3800 |
| 20 | | 05'48" (+00'04") | 200 / 4000 |
| 21 | | 06'07" (+00'23") | 200 / 4200 |
| 22 | | 05'44" | 200 / 4400 |
| 23 | | 06'13" (+00'29") | 200 / 4600 |
| 24 | | 06'01" (+00'17") | 200 / 4800 |
| 25 | | 06'03" (+00'19") | 200 / 5000 |
| 26 | | 05'44" | 128 / 5128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 41.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 5.1 | 00'07" | 00:30'40" |
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