10.7 km | 01:05:57 | 06:09/km日期: 2024-05-15 06:21 - 平均心率: 136 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78.1
Pace: 07'13" / 06'46" / 06'30" / 06'18" / 06'07" / 05'59" / 05'56" / 05'50" / 05'51" / 05'44" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'29") | 1000 / 1000 |
| 2 | | 06'45" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'20" | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 06'30" | 00:20'29" |
| 4 | 06'18" | 00:26'47" |
| 5 | 06'07" | 00:32'54" |
| 6 | 05'59" | 00:38'53" |
| 7 | 05'56" | 00:44'49" |
| 8 | 05'50" | 00:50'39" |
| 9 | 05'51" | 00:56'30" |
| 10 | 05'44" | 01:02'14" |
| 10.7 | 00'01" | 01:02'15" |
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