53.2 km | 04:22:46 | 04:56/km日期: 2016-07-22 03:48 - 地點: 台東市 - 天氣: 晴天 - 卡路里: 3074 Cal - 總步數: 22414 - 平均步頻: 85 - 平均步幅: 237 cm - 溫度: 30°C - 濕度: 79%
Pace: 02'54" / 03'08" / 03'33" / 03'56" / 03'52" / 03'50" / 06'46" / 06'54" / 07'08" / 07'04" / 06'59" / 06'47" / 06'28" / 06'09" / 06'05" / 05'45" / 11'16" / 16'10" / 15'49" / 13'34" / 07'21" / 03'15" / 03'50" / 04'08" / 03'13" / 03'01" / 02'34" / 02'50" / 02'56" / 04'08" / 02'50" / 03'00" / 03'35" / 03'18" / 03'26" / 03'32" / 03'26" / 04'03" / 03'12" / 03'08" / 03'25" / 03'40" / 03'32" / 05'52" / 01'21" / 01'52" / 03'00" / 02'50" / 02'58" / 03'05" / 03'05" / 02'37" / 02'28" / 02'45" / 03'58" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'54" (+00'28") | 1008 / 1008 | 75 / 454 |
2 | | 02'54" (+00'28") | 1008 / 2016 | 0 / 0 |
3 | | 02'54" (+00'28") | 1008 / 3025 | 0 / 0 |
4 | | 03'06" (+00'40") | 1009 / 4034 | 87 / 368 |
5 | | 03'32" (+01'06") | 1005 / 5039 | 71 / 392 |
6 | | 03'54" (+01'28") | 1008 / 6048 | 65 / 390 |
7 | | 03'51" (+01'25") | 1001 / 7050 | 77 / 333 |
8 | | 03'50" (+01'24") | 1004 / 8054 | 31 / 837 |
9 | | 06'54" (+04'28") | 1003 / 9057 | 158 / 91 |
10 | | 06'56" (+04'30") | 1004 / 10062 | 179 / 80 |
11 | | 07'13" (+04'47") | 1006 / 11069 | 171 / 80 |
12 | | 07'01" (+04'35") | 1006 / 12075 | 175 / 81 |
13 | | 06'55" (+04'29") | 1005 / 13081 | 177 / 81 |
14 | | 06'49" (+04'23") | 1001 / 14083 | 175 / 83 |
15 | | 06'23" (+03'57") | 1005 / 15088 | 177 / 87 |
16 | | 06'08" (+03'42") | 1000 / 16088 | 177 / 91 |
17 | | 06'01" (+03'35") | 1003 / 17092 | 179 / 92 |
18 | | 05'45" (+03'19") | 1004 / 18096 | 181 / 95 |
19 | | 14'58" (+12'32") | 1000 / 19096 | 73 / 90 |
20 | | 19'45" (+17'19") | 1001 / 20098 | 63 / 79 |
21 | | 17'57" (+15'31") | 1007 / 21106 | 65 / 85 |
22 | | 17'57" (+15'31") | 1007 / 22113 | 65 / 85 |
23 | | 03'19" (+00'53") | 1002 / 23116 | 91 / 329 |
24 | | 03'41" (+01'15") | 1007 / 24124 | 50 / 535 |
25 | | 04'17" (+01'51") | 1006 / 25130 | 44 / 518 |
26 | | 03'02" (+00'36") | 1003 / 26134 | 49 / 660 |
27 | | 03'12" (+00'46") | 1001 / 27135 | 87 / 357 |
28 | | 02'35" (+00'09") | 1002 / 28138 | 77 / 496 |
29 | | 02'48" (+00'22") | 1010 / 29149 | 79 / 451 |
30 | | 02'58" (+00'32") | 1009 / 30159 | 70 / 480 |
31 | | 04'06" (+01'40") | 1013 / 31172 | 72 / 337 |
32 | | 02'46" (+00'20") | 1010 / 32183 | 58 / 616 |
33 | | 02'56" (+00'30") | 1007 / 33190 | 36 / 932 |
34 | | 03'30" (+01'04") | 1002 / 34193 | 50 / 569 |
35 | | 03'21" (+00'55") | 1004 / 35197 | 38 / 772 |
36 | | 03'21" (+00'55") | 1004 / 36201 | 46 / 643 |
37 | | 03'34" (+01'08") | 1007 / 37209 | 21 / 1325 |
38 | | 03'24" (+00'58") | 1008 / 38217 | 32 / 900 |
39 | | 04'03" (+01'37") | 1000 / 39217 | 19 / 1250 |
40 | | 03'13" (+00'47") | 1010 / 40228 | 14 / 2196 |
41 | | 03'05" (+00'39") | 1001 / 41229 | 7 / 4171 |
42 | | 03'24" (+00'58") | 1000 / 42230 | 26 / 1112 |
43 | | 03'37" (+01'11") | 1002 / 43233 | 24 / 1114 |
44 | | 03'33" (+01'07") | 1003 / 44236 | 23 / 1194 |
45 | | 05'57" (+03'31") | 1007 / 45244 | 18 / 899 |
46 | | 03'27" (+01'01") | 1013 / 46257 | 8 / 3619 |
47 | | 02'57" (+00'31") | 1014 / 47272 | 27 / 1236 |
48 | | 02'50" (+00'24") | 1006 / 48278 | 30 / 1143 |
49 | | 02'54" (+00'28") | 1000 / 49278 | 29 / 1163 |
50 | | 03'06" (+00'40") | 1009 / 50288 | 56 / 567 |
51 | | 03'02" (+00'36") | 1014 / 51303 | 48 / 685 |
52 | | 02'34" (+00'08") | 1002 / 52305 | 19 / 2004 |
53 | | 02'26" | 1001 / 53307 | 47 / 863 |
54 | | 02'44" (+00'18") | 1018 / 54325 | 37 / 979 |
55 | | 04'04" (+01'38") | 1002 / 55328 | 39 / 626 |
新北市柯忠民
台東大橋上拍攝