5.8 km | 00:30:02 | 05:08/km日期: 2024-04-25 17:12 - 卡路里: 431 Cal - 平均步頻: 174
Pace: 04'38" / 05'17" / 05'12" / 05'06" / 05'14" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 938 / 938 |
2 | | 10'37" (+06'22") | 94 / 1032 |
3 | | 04'30" (+00'15") | 888 / 1921 |
4 | | 10'23" (+06'08") | 96 / 2017 |
5 | | 04'32" (+00'17") | 881 / 2899 |
6 | | 12'12" (+07'57") | 81 / 2980 |
7 | | 04'33" (+00'18") | 877 / 3858 |
8 | | 10'59" (+06'44") | 91 / 3949 |
9 | | 04'32" (+00'17") | 882 / 4832 |
10 | | 13'13" (+08'58") | 75 / 4907 |
11 | | 04'38" (+00'23") | 860 / 5768 |
12 | | 14'09" (+09'54") | 70 / 5839 |
13 | | 11'48" (+07'33") | 4 / 5843 |
4月累積里程 : 58.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'17" | 00:09'55" |
3 | 05'12" | 00:15'07" |
4 | 05'06" | 00:20'13" |
5 | 05'14" | 00:25'27" |
5.8 | 05'27" | 00:30'03" |