15.0 km | 02:30:15 | 10:00/km日期: 2024-05-12 06:36 - 總爬升: 499 m - 平均心率: 122 - 卡路里: 1353 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 78.4
Pace: 06'10" / 07'09" / 06'38" / 07'24" / 13'35" / 11'04" / 12'47" / 08'31" / 09'57" / 12'17" / 10'55" / 11'52" / 09'46" / 09'08" / 12'52" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 07'09" (+01'00") | 1000 / 2000 |
3 | | 06'38" (+00'29") | 1000 / 3000 |
4 | | 07'23" (+01'14") | 1000 / 4000 |
5 | | 13'35" (+07'26") | 1000 / 5000 |
6 | | 11'03" (+04'54") | 1000 / 6000 |
7 | | 12'47" (+06'38") | 1000 / 7000 |
8 | | 08'30" (+02'21") | 1000 / 8000 |
9 | | 09'57" (+03'48") | 1000 / 9000 |
10 | | 12'17" (+06'08") | 1000 / 10000 |
11 | | 10'54" (+04'45") | 1000 / 11000 |
12 | | 11'52" (+05'43") | 1000 / 12000 |
13 | | 09'46" (+03'37") | 1000 / 13000 |
14 | | 09'07" (+02'58") | 1000 / 14000 |
15 | | 12'52" (+06'43") | 1000 / 15000 |
16 | | 20'17" (+14'08") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
138.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'09" | 00:13'19" |
3 | 06'38" | 00:19'57" |
4 | 07'24" | 00:27'21" |
5 | 13'35" | 00:40'56" |
6 | 11'04" | 00:52'00" |
7 | 12'47" | 01:04'47" |
8 | 08'31" | 01:13'18" |
9 | 09'57" | 01:23'15" |
10 | 12'17" | 01:35'32" |
11 | 10'55" | 01:46'27" |
12 | 11'52" | 01:58'19" |
13 | 09'46" | 02:08'05" |
14 | 09'08" | 02:17'13" |
15 | 12'52" | 02:30'05" |
15.0 | 20'37" | 02:30'16" |