14.1 km | 01:14:34 | 05:17/km日期: 2024-05-12 06:13 - 總爬升: 418 m - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 78.5
Pace: 06'28" / 08'02" / 07'39" / 09'33" / 08'30" / 08'02" / 10'09" / 04'20" / 05'20" / 04'19" / 04'12" / 04'05" / 05'26" / 04'45" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'32") | 1000 / 1000 |
2 | | 06'45" (+02'49") | 1000 / 2000 |
3 | | 06'24" (+02'28") | 1000 / 3000 |
4 | | 06'23" (+02'27") | 1000 / 4000 |
5 | | 06'09" (+02'13") | 1000 / 5000 |
6 | | 06'01" (+02'05") | 1000 / 6000 |
7 | | 06'40" (+02'44") | 1000 / 7000 |
8 | | 04'20" (+00'24") | 1000 / 8000 |
9 | | 04'27" (+00'31") | 1000 / 9000 |
10 | | 04'18" (+00'22") | 1000 / 10000 |
11 | | 04'12" (+00'16") | 1000 / 11000 |
12 | | 04'04" (+00'08") | 1000 / 12000 |
13 | | 03'56" | 1000 / 13000 |
14 | | 03'58" (+00'02") | 1000 / 14000 |
15 | | 04'04" (+00'08") | 96 / 14096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
5月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'02" | 00:14'30" |
3 | 07'39" | 00:22'09" |
4 | 09'33" | 00:31'42" |
5 | 08'30" | 00:40'12" |
6 | 08'02" | 00:48'14" |
7 | 10'09" | 00:58'23" |
8 | 04'20" | 01:02'43" |
9 | 05'20" | 01:08'03" |
10 | 04'19" | 01:12'22" |
11 | 04'12" | 01:16'34" |
12 | 04'05" | 01:20'39" |
13 | 05'26" | 01:26'05" |
14 | 04'45" | 01:30'50" |
14.1 | 00'10" | 01:30'51" |