24.7 km | 05:43:26 | 13:52/km日期: 2024-05-11 07:29 - 總爬升: 1451 m - 平均心率: 147 - 卡路里: 2856 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 78
Pace: 13'46" / 10'46" / 07'59" / 10'38" / 08'46" / 08'55" / 10'24" / 10'16" / 11'03" / 15'24" / 18'59" / 21'27" / 12'30" / 11'02" / 07'23" / 12'01" / 17'44" / 17'16" / 23'59" / 17'16" / 25'15" / 16'10" / 16'29" / 10'22" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+06'23") | 1000 / 1000 |
| 2 | | 10'46" (+03'23") | 1000 / 2000 |
| 3 | | 07'59" (+00'36") | 1000 / 3000 |
| 4 | | 10'37" (+03'14") | 1000 / 4000 |
| 5 | | 08'46" (+01'23") | 1000 / 5000 |
| 6 | | 08'55" (+01'32") | 1000 / 6000 |
| 7 | | 10'23" (+03'00") | 1000 / 7000 |
| 8 | | 10'16" (+02'53") | 1000 / 8000 |
| 9 | | 11'02" (+03'39") | 1000 / 9000 |
| 10 | | 15'23" (+08'00") | 1000 / 10000 |
| 11 | | 18'59" (+11'36") | 1000 / 11000 |
| 12 | | 21'27" (+14'04") | 1000 / 12000 |
| 13 | | 12'29" (+05'06") | 1000 / 13000 |
| 14 | | 11'01" (+03'38") | 1000 / 14000 |
| 15 | | 07'23" | 1000 / 15000 |
| 16 | | 12'01" (+04'38") | 1000 / 16000 |
| 17 | | 17'44" (+10'21") | 1000 / 17000 |
| 18 | | 17'15" (+09'52") | 1000 / 18000 |
| 19 | | 23'59" (+16'36") | 1000 / 19000 |
| 20 | | 17'16" (+09'53") | 1000 / 20000 |
| 21 | | 25'14" (+17'51") | 1000 / 21000 |
| 22 | | 16'10" (+08'47") | 1000 / 22000 |
| 23 | | 16'29" (+09'06") | 1000 / 23000 |
| 24 | | 10'21" (+02'58") | 1000 / 24000 |
| 25 | | 10'10" (+02'47") | 748 / 24748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 159.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 10'46" | 00:24'32" |
| 3 | 07'59" | 00:32'31" |
| 4 | 10'38" | 00:43'09" |
| 5 | 08'46" | 00:51'55" |
| 6 | 08'55" | 01:00'50" |
| 7 | 10'24" | 01:11'14" |
| 8 | 10'16" | 01:21'30" |
| 9 | 11'03" | 01:32'33" |
| 10 | 15'24" | 01:47'57" |
| 11 | 18'59" | 02:06'56" |
| 12 | 21'27" | 02:28'23" |
| 13 | 12'30" | 02:40'53" |
| 14 | 11'02" | 02:51'55" |
| 15 | 07'23" | 02:59'18" |
| 16 | 12'01" | 03:11'19" |
| 17 | 17'44" | 03:29'03" |
| 18 | 17'16" | 03:46'19" |
| 19 | 23'59" | 04:10'18" |
| 20 | 17'16" | 04:27'34" |
| 21 | 25'15" | 04:52'49" |
| 22 | 16'10" | 05:08'59" |
| 23 | 16'29" | 05:25'28" |
| 24 | 10'22" | 05:35'50" |
| 24.7 | 00'01" | 05:35'51" |
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