10.0 km | 00:51:40 | 05:09/km日期: 2024-05-11 10:21 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66.1
Pace: 05'25" / 05'05" / 05'02" / 05'02" / 05'07" / 05'06" / 05'01" / 06'04" / 05'13" / 05'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 46.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'01" | 00:35'48" |
| 8 | 06'04" | 00:41'52" |
| 9 | 05'13" | 00:47'05" |
| 10 | 05'16" | 00:52'21" |
| 10.0 | 02'37" | 00:52'22" |
展開計圈分析
留言 
Replay
