24.2 km | 03:02:20 | 07:32/km日期: 2024-05-11 06:34 - 總爬升: 516 m - 平均心率: 141 - 卡路里: 1770 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74.8
Pace: 06'53" / 06'21" / 06'22" / 06'54" / 08'39" / 06'33" / 06'57" / 08'47" / 14'08" / 07'29" / 11'58" / 06'23" / 11'31" / 09'37" / 11'52" / 08'51" / 05'02" / 04'57" / 05'01" / 05'43" / 06'25" / 05'59" / 04'38" / 06'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'25") | 1000 / 1000 |
2 | | 06'21" (+01'53") | 1000 / 2000 |
3 | | 06'21" (+01'53") | 1000 / 3000 |
4 | | 06'53" (+02'25") | 1000 / 4000 |
5 | | 08'38" (+04'10") | 1000 / 5000 |
6 | | 06'32" (+02'04") | 1000 / 6000 |
7 | | 06'57" (+02'29") | 1000 / 7000 |
8 | | 08'46" (+04'18") | 1000 / 8000 |
9 | | 14'08" (+09'40") | 1000 / 9000 |
10 | | 07'28" (+03'00") | 1000 / 10000 |
11 | | 11'57" (+07'29") | 1000 / 11000 |
12 | | 06'23" (+01'55") | 1000 / 12000 |
13 | | 11'30" (+07'02") | 1000 / 13000 |
14 | | 09'36" (+05'08") | 1000 / 14000 |
15 | | 11'51" (+07'23") | 1000 / 15000 |
16 | | 08'51" (+04'23") | 1000 / 16000 |
17 | | 05'01" (+00'33") | 1000 / 17000 |
18 | | 04'56" (+00'28") | 1000 / 18000 |
19 | | 05'01" (+00'33") | 1000 / 19000 |
20 | | 05'42" (+01'14") | 1000 / 20000 |
21 | | 06'24" (+01'56") | 1000 / 21000 |
22 | | 05'59" (+01'31") | 1000 / 22000 |
23 | | 04'37" (+00'09") | 1000 / 23000 |
24 | | 04'28" | 1000 / 24000 |
25 | | 04'59" (+00'31") | 167 / 24167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 182.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'21" | 00:13'14" |
3 | 06'22" | 00:19'36" |
4 | 06'54" | 00:26'30" |
5 | 08'39" | 00:35'09" |
6 | 06'33" | 00:41'42" |
7 | 06'57" | 00:48'39" |
8 | 08'47" | 00:57'26" |
9 | 14'08" | 01:11'34" |
10 | 07'29" | 01:19'03" |
11 | 11'58" | 01:31'01" |
12 | 06'23" | 01:37'24" |
13 | 11'31" | 01:48'55" |
14 | 09'37" | 01:58'32" |
15 | 11'52" | 02:10'24" |
16 | 08'51" | 02:19'15" |
17 | 05'02" | 02:24'17" |
18 | 04'57" | 02:29'14" |
19 | 05'01" | 02:34'15" |
20 | 05'43" | 02:39'58" |
21 | 06'25" | 02:46'23" |
22 | 05'59" | 02:52'22" |
23 | 04'38" | 02:57'00" |
24 | 06'04" | 03:03'04" |
24.2 | --'--" | 03:03'04" |