22.2 km | 02:14:40 | 06:03/km日期: 2024-05-11 06:41 - 平均心率: 138 - 卡路里: 1614 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79.9
Pace: 06'45" / 06'38" / 06'30" / 06'29" / 06'47" / 06'16" / 06'11" / 06'04" / 06'04" / 14'35" / 06'32" / 06'24" / 06'02" / 06'19" / 05'32" / 05'09" / 13'14" / 05'40" / 05'29" / 05'25" / 12'18" / 05'31" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'36") | 1000 / 1000 |
2 | | 06'37" (+01'29") | 1000 / 2000 |
3 | | 06'30" (+01'22") | 1000 / 3000 |
4 | | 06'28" (+01'20") | 1000 / 4000 |
5 | | 06'47" (+01'39") | 1000 / 5000 |
6 | | 06'15" (+01'07") | 1000 / 6000 |
7 | | 06'10" (+01'02") | 1000 / 7000 |
8 | | 06'04" (+00'56") | 1000 / 8000 |
9 | | 06'04" (+00'56") | 1000 / 9000 |
10 | | 06'07" (+00'59") | 1000 / 10000 |
11 | | 06'31" (+01'23") | 1000 / 11000 |
12 | | 06'23" (+01'15") | 1000 / 12000 |
13 | | 06'02" (+00'54") | 1000 / 13000 |
14 | | 06'04" (+00'56") | 25 / 13025 |
15 | | 06'19" (+01'11") | 1000 / 14025 |
16 | | 05'30" (+00'22") | 1000 / 15025 |
17 | | 05'08" | 1000 / 16025 |
18 | | 06'02" (+00'54") | 1000 / 17025 |
19 | | 05'40" (+00'32") | 1000 / 18025 |
20 | | 05'28" (+00'20") | 1000 / 19025 |
21 | | 05'24" (+00'16") | 1000 / 20025 |
22 | | 05'37" (+00'29") | 1000 / 21025 |
23 | | 05'29" (+00'21") | 1000 / 22025 |
24 | | 05'02" | 196 / 22222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
213.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'38" | 00:13'23" |
3 | 06'30" | 00:19'53" |
4 | 06'29" | 00:26'22" |
5 | 06'47" | 00:33'09" |
6 | 06'16" | 00:39'25" |
7 | 06'11" | 00:45'36" |
8 | 06'04" | 00:51'40" |
9 | 06'04" | 00:57'44" |
10 | 14'35" | 01:12'19" |
11 | 06'32" | 01:18'51" |
12 | 06'24" | 01:25'15" |
13 | 06'02" | 01:31'17" |
14 | 06'19" | 01:37'36" |
15 | 05'32" | 01:43'08" |
16 | 05'09" | 01:48'17" |
17 | 13'14" | 02:01'31" |
18 | 05'40" | 02:07'11" |
19 | 05'29" | 02:12'40" |
20 | 05'25" | 02:18'05" |
21 | 12'18" | 02:30'23" |
22 | 05'31" | 02:35'54" |
22.2 | 00'40" | 02:36'03" |