18.3 km | 01:56:28 | 06:21/km日期: 2024-05-11 05:35 - 總爬升: 273 m - 卡路里: 1179 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87.1
Pace: 08'41" / 08'15" / 07'37" / 07'28" / 05'34" / 05'32" / 05'42" / 05'48" / 05'38" / 04'57" / 05'53" / 05'40" / 06'35" / 06'08" / 06'25" / 05'42" / 06'03" / 06'29" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'43") | 1000 / 1000 |
2 | | 08'15" (+03'18") | 1000 / 2000 |
3 | | 07'36" (+02'39") | 1000 / 3000 |
4 | | 07'27" (+02'30") | 1000 / 4000 |
5 | | 05'34" (+00'37") | 1000 / 5000 |
6 | | 05'31" (+00'34") | 1000 / 6000 |
7 | | 05'42" (+00'45") | 1000 / 7000 |
8 | | 05'47" (+00'50") | 1000 / 8000 |
9 | | 05'37" (+00'40") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'52" (+00'55") | 1000 / 11000 |
12 | | 05'40" (+00'43") | 1000 / 12000 |
13 | | 06'34" (+01'37") | 1000 / 13000 |
14 | | 06'07" (+01'10") | 1000 / 14000 |
15 | | 06'25" (+01'28") | 1000 / 15000 |
16 | | 05'41" (+00'44") | 1000 / 16000 |
17 | | 06'02" (+01'05") | 1000 / 17000 |
18 | | 06'27" (+01'30") | 1000 / 18000 |
19 | | 07'28" (+02'31") | 316 / 18316 |
5月累積里程 : 403.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'15" | 00:16'56" |
3 | 07'37" | 00:24'33" |
4 | 07'28" | 00:32'01" |
5 | 05'34" | 00:37'35" |
6 | 05'32" | 00:43'07" |
7 | 05'42" | 00:48'49" |
8 | 05'48" | 00:54'37" |
9 | 05'38" | 01:00'15" |
10 | 04'57" | 01:05'12" |
11 | 05'53" | 01:11'05" |
12 | 05'40" | 01:16'45" |
13 | 06'35" | 01:23'20" |
14 | 06'08" | 01:29'28" |
15 | 06'25" | 01:35'53" |
16 | 05'42" | 01:41'35" |
17 | 06'03" | 01:47'38" |
18 | 06'29" | 01:54'07" |
18.3 | 07'28" | 01:56'29" |