10.4 km | 01:04:24 | 06:10/km日期: 2024-05-10 17:38 - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70.9
Pace: 06'37" / 06'19" / 06'00" / 06'21" / 06'26" / 05'59" / 05'55" / 06'11" / 06'02" / 06'09" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'43") | 1000 / 1000 |
2 | | 06'19" (+00'25") | 1000 / 2000 |
3 | | 06'00" (+00'06") | 1000 / 3000 |
4 | | 06'20" (+00'26") | 1000 / 4000 |
5 | | 06'25" (+00'31") | 1000 / 5000 |
6 | | 05'59" (+00'05") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'10" (+00'16") | 1000 / 8000 |
9 | | 06'02" (+00'08") | 1000 / 9000 |
10 | | 06'08" (+00'14") | 1000 / 10000 |
11 | | 05'45" | 420 / 10420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
142.40 km
![](images/shoe.png)
鱷魚 Y拖 累積 :
2005.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 06'00" | 00:18'56" |
4 | 06'21" | 00:25'17" |
5 | 06'26" | 00:31'43" |
6 | 05'59" | 00:37'42" |
7 | 05'55" | 00:43'37" |
8 | 06'11" | 00:49'48" |
9 | 06'02" | 00:55'50" |
10 | 06'09" | 01:01'59" |
10.4 | 05'44" | 01:04'24" |