7.4 km | 01:08:16 | 09:16/km日期: 2024-05-09 19:49 - 平均心率: 132 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69.1
Pace: 07'46" / 07'42" / 07'45" / 08'57" / 07'39" / 07'51" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 406 / 406 |
2 | | 01:05'52" (+00'33") | 20 / 427 |
3 | | 05'23" (+00'04") | 403 / 830 |
4 | | 46'52" (+41'33") | 28 / 859 |
5 | | 05'25" (+00'06") | 401 / 1260 |
6 | | 34'37" (+29'18") | 38 / 1299 |
7 | | 05'22" (+00'03") | 404 / 1703 |
8 | | 44'28" (+39'09") | 30 / 1734 |
9 | | 05'23" (+00'04") | 403 / 2137 |
10 | | 38'29" (+33'10") | 34 / 2172 |
11 | | 05'25" (+00'06") | 402 / 2574 |
12 | | 42'58" (+37'39") | 31 / 2605 |
13 | | 05'20" (+00'01") | 404 / 3009 |
14 | | 41'08" (+35'49") | 21 / 3031 |
15 | | 55'48" (+50'29") | 8 / 3040 |
16 | | 05'22" (+00'03") | 403 / 3443 |
17 | | 45'40" (+40'21") | 29 / 3472 |
18 | | 05'19" | 407 / 3879 |
19 | | 49'55" (+44'36") | 26 / 3906 |
20 | | 05'19" | 407 / 4314 |
21 | | 38'44" (+33'25") | 34 / 4349 |
22 | | 05'19" | 405 / 4754 |
23 | | 52'34" (+47'15") | 25 / 4779 |
24 | | 05'25" (+00'06") | 404 / 5184 |
25 | | 54'02" (+48'43") | 24 / 5208 |
26 | | 05'21" (+00'02") | 403 / 5612 |
27 | | 01:04'14" (+58'55") | 20 / 5633 |
28 | | 05'21" (+00'02") | 402 / 6036 |
29 | | 01:09'14" (+03'55") | 19 / 6055 |
30 | | 05'23" (+00'04") | 404 / 6460 |
31 | | 52'12" (+46'53") | 25 / 6486 |
32 | | 05'20" (+00'01") | 403 / 6889 |
33 | | 28'13" (+22'54") | 473 / 7363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
201.50 km Saucony Endorphin 累積 :
2153.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'42" | 00:15'28" |
3 | 07'45" | 00:23'13" |
4 | 08'57" | 00:32'10" |
5 | 07'39" | 00:39'49" |
6 | 07'51" | 00:47'40" |
7.4 | 05'18" | 00:54'54" |