13.3 km | 00:58:50 | 04:24/km日期: 2024-05-09 19:07 - 平均心率: 153 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69.1
Pace: 04'41" / 04'30" / 04'32" / 04'26" / 04'28" / 04'26" / 04'19" / 04'23" / 04'20" / 04'17" / 04'20" / 04'15" / 04'17" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'27") | 1000 / 1000 |
2 | | 04'29" (+00'14") | 1000 / 2000 |
3 | | 04'32" (+00'17") | 1000 / 3000 |
4 | | 04'26" (+00'11") | 1000 / 4000 |
5 | | 04'27" (+00'12") | 1000 / 5000 |
6 | | 04'26" (+00'11") | 1000 / 6000 |
7 | | 04'18" (+00'03") | 1000 / 7000 |
8 | | 04'23" (+00'08") | 1000 / 8000 |
9 | | 04'20" (+00'05") | 1000 / 9000 |
10 | | 04'17" (+00'02") | 1000 / 10000 |
11 | | 04'19" (+00'04") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 04'16" (+00'01") | 1000 / 13000 |
14 | | 04'51" (+00'36") | 329 / 13329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 177.38 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'30" | 00:09'11" |
3 | 04'32" | 00:13'43" |
4 | 04'26" | 00:18'09" |
5 | 04'28" | 00:22'37" |
6 | 04'26" | 00:27'03" |
7 | 04'19" | 00:31'22" |
8 | 04'23" | 00:35'45" |
9 | 04'20" | 00:40'05" |
10 | 04'17" | 00:44'22" |
11 | 04'20" | 00:48'42" |
12 | 04'15" | 00:52'57" |
13 | 04'17" | 00:57'14" |
13.3 | 00'03" | 00:57'15" |