10.0 km | 00:56:47 | 05:40/km日期: 2024-05-09 17:11 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65.5
Pace: 06'54" / 05'56" / 06'05" / 05'55" / 05'53" / 05'30" / 05'10" / 05'57" / 05'10" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 528.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 05'55" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 05'30" | 00:36'13" |
| 7 | 05'10" | 00:41'23" |
| 8 | 05'57" | 00:47'20" |
| 9 | 05'10" | 00:52'30" |
| 10 | 05'31" | 00:58'01" |
| 10.0 | 04'25" | 00:58'04" |
展開計圈分析
留言 
