42.7 km | 04:38:36 | 06:31/km日期: 2013-07-20 15:59 - 平均心率: 120 - 卡路里: 3752 Cal
Pace: 06'45" / 06'15" / 06'14" / 06'02" / 06'33" / 06'31" / 06'20" / 06'32" / 07'42" / 06'24" / 06'15" / 07'41" / 05'48" / 05'50" / 06'55" / 05'56" / 06'00" / 06'29" / 06'08" / 06'41" / 06'02" / 05'55" / 06'49" / 06'07" / 06'34" / 06'19" / 06'20" / 06'15" / 07'54" / 06'43" / 06'37" / 07'23" / 06'33" / 06'38" / 06'16" / 05'53" / 05'50" / 07'18" / 07'41" / 07'26" / 07'28" / 06'17" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'00") | 1005 / 1005 |
2 | | 06'14" (+00'30") | 1008 / 2014 |
3 | | 06'12" (+00'28") | 1009 / 3024 |
4 | | 06'04" (+00'20") | 1007 / 4031 |
5 | | 06'31" (+00'47") | 1008 / 5040 |
6 | | 06'31" (+00'47") | 1007 / 6048 |
7 | | 06'20" (+00'36") | 1007 / 7056 |
8 | | 07'28" (+01'44") | 1011 / 8067 |
9 | | 06'43" (+00'59") | 1003 / 9071 |
10 | | 06'25" (+00'41") | 1016 / 10088 |
11 | | 06'10" (+00'26") | 1001 / 11089 |
12 | | 07'43" (+01'59") | 998 / 12088 |
13 | | 05'44" | 1005 / 13093 |
14 | | 05'49" (+00'05") | 1005 / 14098 |
15 | | 06'56" (+01'12") | 1004 / 15103 |
16 | | 05'57" (+00'13") | 1002 / 16106 |
17 | | 05'58" (+00'14") | 998 / 17104 |
18 | | 06'31" (+00'47") | 1018 / 18122 |
19 | | 06'07" (+00'23") | 998 / 19121 |
20 | | 06'41" (+00'57") | 1008 / 20130 |
21 | | 05'58" (+00'14") | 1004 / 21134 |
22 | | 06'35" (+00'51") | 1011 / 22145 |
23 | | 06'12" (+00'28") | 1006 / 23152 |
24 | | 05'58" (+00'14") | 995 / 24147 |
25 | | 06'40" (+00'56") | 1013 / 25160 |
26 | | 06'19" (+00'35") | 1007 / 26168 |
27 | | 06'18" (+00'34") | 1014 / 27183 |
28 | | 06'12" (+00'28") | 1007 / 28191 |
29 | | 07'56" (+02'12") | 1004 / 29195 |
30 | | 06'47" (+01'03") | 1015 / 30210 |
31 | | 06'37" (+00'53") | 998 / 31209 |
32 | | 07'23" (+01'39") | 1002 / 32212 |
33 | | 06'25" (+00'41") | 1001 / 33214 |
34 | | 06'26" (+00'42") | 1002 / 34216 |
35 | | 06'27" (+00'43") | 1013 / 35229 |
36 | | 05'50" (+00'06") | 988 / 36218 |
37 | | 05'52" (+00'08") | 1013 / 37231 |
38 | | 08'15" (+02'31") | 1008 / 38240 |
39 | | 06'56" (+01'12") | 999 / 39240 |
40 | | 07'54" (+02'10") | 1010 / 40250 |
41 | | 06'50" (+01'06") | 1004 / 41255 |
42 | | 06'06" (+00'22") | 1002 / 42257 |
43 | | 04'21" | 417 / 42675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 223.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'14" | 00:19'14" |
4 | 06'02" | 00:25'16" |
5 | 06'33" | 00:31'49" |
6 | 06'31" | 00:38'20" |
7 | 06'20" | 00:44'40" |
8 | 06'32" | 00:51'12" |
9 | 07'42" | 00:58'54" |
10 | 06'24" | 01:05'18" |
11 | 06'15" | 01:11'33" |
12 | 07'41" | 01:19'14" |
13 | 05'48" | 01:25'02" |
14 | 05'50" | 01:30'52" |
15 | 06'55" | 01:37'47" |
16 | 05'56" | 01:43'43" |
17 | 06'00" | 01:49'43" |
18 | 06'29" | 01:56'12" |
19 | 06'08" | 02:02'20" |
20 | 06'41" | 02:09'01" |
21 | 06'02" | 02:15'03" |
22 | 05'55" | 02:20'58" |
23 | 06'49" | 02:27'47" |
24 | 06'07" | 02:33'54" |
25 | 06'34" | 02:40'28" |
26 | 06'19" | 02:46'47" |
27 | 06'20" | 02:53'07" |
28 | 06'15" | 02:59'22" |
29 | 07'54" | 03:07'16" |
30 | 06'43" | 03:13'59" |
31 | 06'37" | 03:20'36" |
32 | 07'23" | 03:27'59" |
33 | 06'33" | 03:34'32" |
34 | 06'38" | 03:41'10" |
35 | 06'16" | 03:47'26" |
36 | 05'53" | 03:53'19" |
37 | 05'50" | 03:59'09" |
38 | 07'18" | 04:06'27" |
39 | 07'41" | 04:14'08" |
40 | 07'26" | 04:21'34" |
41 | 07'28" | 04:29'02" |
42 | 06'17" | 04:35'19" |
42.7 | 04'51" | 04:38'36" |